Yuav ua li cas detox koj lub cev nyob rau hauv peb hnub

Kev cuam tshuam rau kev ntxhov siab txhua hnub, kev noj zaub mov tsis zoo, nrog rau kev cuam tshuam rau ib puag ncig cov pa phem txhua lub sijhawm, txhua yam ua rau qaug zog thiab kev ntxhov siab, thiab tej zaum yuav ua rau muaj mob. Tsis tas li ntawd, cov co toxins tuaj yeem ua rau koj raug mob los ntawm ntau yam kab mob thiab qee zaum rog.

Cov kws kho mob thiab cov kws paub txog khoom noj khoom haus qhia txog qhov tseem ceeb ntawm kev ua cov txheej txheem detoxification rau lub cev tsawg kawg ib xyoos ib zaug, txhawm rau kho koj cov dej num thiab kev noj qab haus huv ntawm koj lub cev.

Raws li Kev Noj Qab Haus Huv Txhua Hnub, ib lub vev xaib cuam tshuam txog kev noj qab haus huv, ob peb hnub ua ntej pib txheej txheem detox, koj yuav tsum tsis txhob noj cov khoom noj siv mis, vim tias lawv zom qeeb, thiab lawv yuav muaj qee cov tshuaj hormones txaus ntshai.

Nws kuj tau qhia kom tsis txhob noj lossis txo cov nqaij, txawm tias liab, dawb lossis ntses thaum lub sijhawm "detox" txheej txheem.

Cov khoom noj mis nyuj, nqaij thiab ntses muaj qib ntawm dioxin, cov tshuaj lom thiab carcinogenic compound uas tuaj yeem ua rau lub cev tsis muaj zog, thiab nws kuj cuam tshuam nrog cov tshuaj hormones hauv lub cev, yog tias noj ntau dhau.

Nws tseem pom zoo kom noj ib khob ntawm cov tshuaj laxative los ntxuav cov hnyuv ntawm cov khoom pov tseg, hnub ua ntej kev ua haujlwm detox.

Nws tseem raug txwv tsis pub noj cov zaub mov tiav thiab qab zib thaum lub sijhawm "detox" txheej txheem.

Raws li rau txhua hnub "detox" cov kauj ruam, lawv yog raws li nram no:

1) Haus ob khob dej, txhua tus nrog cov kua txiv hmab txiv ntoo tag nrho, ntawm lub plab khoob thaum sawv ntxov. Qhov no yuav pab nyob rau hauv lub digestive noj tshais thiab purify lub siab ntawm toxins.

2) Thaum noj tshais, koj tuaj yeem haus ib khob thiab ib nrab ntawm cov kua txiv hmab txiv ntoo ntshiab. Pineapple muaj bromelain, uas muaj cov protein-digesting enzymes, uas pab zom cov protein nyob rau hauv lub cev, uas pab lub cev zom cov protein thiab ua rau nws cov txiaj ntsig zoo tshaj plaws.

3) Nruab nrab ntawm pluas tshais thiab pluas su, koj yuav tsum noj ib mus rau ib thiab ib nrab khob ntawm smoothie, raws li nws muaj ib qho chaw hu ua "Falcarinol" paub txog nws cov khoom tiv thaiv qog noj ntshav. Cov fiber ntau hauv carrots pab lub cev tshem tawm cov tshuaj estrogen thiab cov tshuaj hormones ntxiv. Nws kuj muaj cov vitamin A siab, uas txhawb kev noj qab haus huv ntawm lub plab zom mov.

4) Thaum noj su, ib thiab ib nrab khob ntawm cov poov tshuaj-nplua nuj haus yuav tsum tau noj, uas yuav tau npaj los ntawm kev sib tov celery, parsley, carrots thiab spinach. Potassium pab ntxiv dag zog rau cov hlab ntsha thiab cov leeg. Nws kuj tseem pab cov hlwb nqus cov as-ham, thiab pab lawv tshem tawm cov khoom pov tseg, uas pab ua kom huv lub cev los ntawm co toxins. Potassium kuj tseem pab txo qis kev puas tsuaj los ntawm sodium, tshwj xeeb tshaj yog cuam tshuam nrog ntshav siab. Nws kuj yog nplua nuj nyob rau hauv manganese, uas txhawb cov pob txha noj qab haus huv, ntxiv rau pab lub cev nqus calcium thiab tswj cov ntshav qab zib.

5) Txog ib teev ua ntej noj hmo, yuav tsum noj ib khob tshuaj yej uas muaj qhiav thiab mint. Mint pab cov hnyuv tshem tawm cov khib nyiab, thiab nws relieves mob thiab calms kev ntxhov siab. Ginger tiv thaiv xeev siab, pab digestion, thiab txhawb cov ntshav khiav mus rau lub digestive system.

6) Thaum yav tsaus ntuj thiab txog ob teev ua ntej yuav mus pw, koj yuav tsum haus li 340 milliliters ntawm cov kua txiv hmab txiv ntoo. Nws yog nplua nuj nyob rau hauv cov teeb meem tshuaj tua kab mob xws li E-coli, uas tiv thaiv nws los ntawm kev ua rau cov hlwb thiab cov urethra. Kev tshawb fawb kuj tau ua pov thawj tias cov kua txiv hmab txiv ntoo txo ​​cov peev xwm ntawm H-pylori cov kab mob nyob hauv plab thiab tsim cov kab mob.

Nrog rau daim ntawv qhia no, thawj hnub ntawm cov txheej txheem detox xaus, thiab nws yuav tsum tau rov ua dua rau ob hnub ntxiv, nrog rau qhov tseem ceeb ntawm kev noj zaub mov noj qab haus huv thiab siv sijhawm txaus los so thiab so, kom koj tuaj yeem ntxuav thiab ntxuav koj lub siab ib yam nkaus. raws li koj lub cev.