Koj tswj koj tus menyuam txoj kev npau taws li cas?

Koj tswj koj tus menyuam txoj kev npau taws li cas?

Ib tus kws tshaj lij kev kawm Asmeskas thiab tus kws pab tswv yim tau xaus lus tias nws tau txheeb xyuas peb txoj hauv kev thiab cov tswv yim txhawm rau kom cov menyuam yaus txo qis thiab tswj lawv txoj kev npau taws, thiab yog li txo qis tus cwj pwm nruj uas lawv tuaj yeem siv, vim lawv tuaj yeem tswj tau lawv txoj kev xav thiab teb rau cov cov xwm txheej lawv raug.

Tus kws tshaj lij Asmeskas tshwj xeeb hauv kev yug me nyuam, Dr. Jeffrey Bernstein, tau hais hauv ib tsab xov xwm luam tawm los ntawm "Psychology Today" thiab saib los ntawm "Al Arabiya.net" tias muaj peb lub tswv yim zoo los pab txo tus menyuam kev npau taws uas leej txiv thiab leej niam tuaj yeem txais yuav. txhawm rau txhim kho tus cwj pwm ntawm lawv cov menyuam.

Thawj lub tswv yim

Raws li thawj lub tswv yim uas Bernstein hais txog, nws yog "qhia rau tus menyuam txoj kev tswj hwm kev xav," los ntawm kev txhawb kom tus menyuam hloov cov kev xav tsis zoo nrog cov kev xav uas muaj kev khuv leej thiab hloov tau nrog tus kheej, piv txwv li, es tsis txhob hais tias, " Kuv phem thiab tsis muaj dab tsi haum rau kuv li,” Qhia koj tus menyuam hais tias: “Yog, nws nyuaj, tab sis nws tsis yog qhov kawg ntawm lub ntiaj teb no.” Qhov no txhais tau hais tias hloov kho cov kev ntseeg tsis zoo rau hauv kev ntseeg uas muaj txiaj ntsig zoo rau tus menyuam thiab rau cov nyob ib ncig ntawm nws thiab.

Tus kws tshaj lij kev kawm hais tias leej txiv thiab leej niam yuav tsum pab tus menyuam txheeb xyuas thiab tawm tsam kev ntseeg tsis zoo, thiab tom qab ntawd hloov lawv nrog kev tsim qauv thiab kev pom zoo.

Tus kws tshaj lij kuj pom zoo tias tus menyuam yuav tsum raug qhia kom tsis txhob maj nrawm rau hauv kev cuam tshuam, thiab nws hais tias: “Txhawb koj tus menyuam kom ua pa tob tob thaum nws npau taws. Qhia kom lawv nqus tau maj mam los ntawm lawv lub qhov ntswg thiab exhale los ntawm lawv lub qhov ncauj. Kev ua pa sib sib zog nqus tsis tu ncua tuaj yeem pab ua kom lawv xis nyob hauv cov xwm txheej ntxhov siab. "

Qhov thib ob lub tswv yim

Raws li lub tswv yim thib ob, nws yog "txhawb kev sib txuas lus qhib thiab mloog zoo." Bernstein qhia tias leej txiv thiab leej niam ua kom tus me nyuam xis nyob ntawm nws txoj kev xav tsis ntshai kev txiav txim lossis kev rau txim. lub siab lub ntsws, thiab nws zoo li npau taws.” Tab sis nws tseem ceeb heev uas yuav tsum qhia nws kom tsim nyog. "

Nws hais ntxiv tias, “Thaum koj tus menyuam npau taws, ua tib zoo mloog lawv cov kev txhawj xeeb yam tsis muaj kev cuam tshuam lossis tsis quav ntsej lawv txoj kev xav. Xav txog tej yam lawv hais los qhia tias koj nkag siab lawv txoj kev xav thiab ua rau lawv muaj peev xwm, qhov no yuav pab lawv hnov ​​​​qab thiab tuaj yeem ua rau lawv txoj kev npau taws. "

Peb lub tswv yim

Raws li lub tswv yim thib peb rau kev tswj tus menyuam txoj kev npau taws, nws yog "qhia kev daws teeb meem thiab kev daws teeb meem kev sib cav," raws li Bernstein hais tias nws yog qhov tsim nyog los pab tus menyuam "los txheeb xyuas qhov xwm txheej, xwm txheej, lossis cov neeg uas nyiam ua rau nws. npau taws, los ntawm kev txheeb xyuas cov stimuli nyob rau hauv ib txoj kev uas ua rau nws ua tau zoo dua cia siab tias thiab tswj lawv lub siab lub ntsws teb. "

Nws hais ntxiv tias: "Txhawb koj tus menyuam kom sib pauv tswv yim thiab tshawb nrhiav cov kev daws teeb meem sib txawv lossis kev tsis sib haum xeeb uas lawv ntsib, qhia lawv kom xav txog qhov tshwm sim ntawm lawv qhov kev ua thiab lawv cuam tshuam rau lwm tus, thiab txhawb kev nkag siab thiab kev nkag siab."

Nws hais ntxiv tias, “Pab koj tus menyuam muaj kev nkag siab zoo los ntawm kev txhawb nws kom xav txog seb lwm tus yuav xav li cas hauv qhov xwm txheej. Qhov no tuaj yeem pab lawv txhim kho kev nkag siab ntau dua thiab muaj tus cwj pwm muaj siab hlub, uas tuaj yeem ua rau txo qis lawv txoj kev npau taws. "

Thiab tus sau, Bernstein, xaus lus los ntawm kev hais tias, "Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias txhua tus menyuam yaus yog qhov tshwj xeeb, thiab nws yuav tsum tsim cov tswv yim tsim nyog rau nws lub hnub nyoog thiab theem ntawm kev loj hlob. Kev ua siab ntev, kev ua siab ntev, thiab kev txhawb nqa yog qhov tseem ceeb los pab koj tus menyuam tswj nws txoj kev npau taws kom zoo. Yog tias koj muaj kev txhawj xeeb tsis tu ncua txog koj tus menyuam txoj kev npau taws lossis yog tias lawv txoj kev npau taws ua rau muaj kev ntxhov siab lossis ua rau muaj teeb meem, nws yuav pab tau kom nrhiav kev qhia los ntawm tus kws tshaj lij, xws li tus kws kho mob hlwb.

Nws yog ib qho tseem ceeb uas Dr. Jeffrey Bernstein yog ib tus kws qhia niam txiv thiab tus kws paub txog kev puas siab puas ntsws nyob hauv Tebchaws Meskas, thiab nws muaj ntau tshaj 30 xyoo ntawm kev paub txog kev pab tswv yim rau menyuam yaus, cov tub ntxhais hluas, cov niam txiv, thiab tsev neeg, thiab nws kuj koom nrog kev sib tham thiab cov xwm txheej ntawm cov menyuam yaus tus cwj pwm, thiab nws muaj ntau phau ntawv thiab cov ntawv luam tawm, uas yog dav dav thiab suav tias yog ib qho kev siv hauv kev kawm.

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