Txhawm rau tiv thaiv lub plab los ntawm tsam plab

Txhawm rau tiv thaiv lub plab los ntawm tsam plab

Lub plab plab tuaj yeem tshwm sim rau ntau qhov laj thawj, tab sis qhov no feem ntau cuam tshuam tsis zoo rau lub neej niaj hnub, uas yuav ua rau peb tsis xis nyob thiab cuam tshuam rau ntau yam ntawm peb cov dej num. Txawm li cas los xij, cov kws paub txog kev noj qab haus huv tau pom ib qho kev daws teeb meem rau qhov teeb meem no uas tau sau tseg hauv kev noj haus yooj yim. cov kauj ruam.

Cov kws tshaj lij tau qhia ua raws li kev noj zaub mov tsawg hauv carbohydrates thiab suab thaj, hu ua FODMAP, thiab ua tib zoo xaiv lwm cov khoom noj rau cov khoom noj uas muaj carbohydrates thiab hloov lawv nrog cov zaub mov muaj fiber ntau, raws li qhov tau tshaj tawm los ntawm British "The Express".

FODMAP qhov system

Ib lub hom phiaj tseem ceeb ntawm FODMAP noj zaub mov yog kom txo qis plab los ntawm kev txwv cov saw hlau luv luv ntawm cov khoom noj, daim ntawv tshaj tawm piav qhia.

Ntawm qhov tod tes, cov kws paub txog kev noj qab haus huv los ntawm Monash University tau lees paub tias cov txheej txheem fermentation yog lub luag haujlwm rau kev tso pa roj thiab plab hnyuv plab, sau tseg tias lub sijhawm ntev ntawm cov khoom noj uas tsis muaj carb yuav tsum raug coj mus rau hauv tus account.

Cov kab mob roj

Lawv hais ntxiv tias lub ntsiab lus tseem ceeb tshaj plaws yog rov qhia qee yam "FODMAPs" cov zaub mov rov qab rau hauv kev noj haus rau lawv cov txiaj ntsig zoo, tshwj xeeb tshaj yog vim tias cov khoom me me yog roj rau cov kab mob zoo thiab yuav yog qhov tseem ceeb hauv kev noj qab haus huv hauv plab mus ntev.

Nyob rau tib lub sijhawm, tsab ntawv ceeb toom tau hais txog ntau yam khoom noj uas tsis muaj carb uas poob rau hauv FODMAP system, suav nrog lettuce, carrots, thiab qej.

Thiab lwm yam ua rau mob plab plab tuaj yeem ua rau tsis haum rau qee yam khoom noj uas nyuaj rau zom, thiab ua rau muaj kev tsis txaus siab thaum noj, thiab yuav tsum tau txo lossis tsis noj raws li qhov xwm txheej ntawm lub plab zom mov ntawm txhua tus neeg.

Lub txim silence yog dab tsi thiab koj yuav ua li cas rau qhov teeb meem no?