Dab tsi yog qhov tseem ceeb ntawm folic acid rau tus poj niam cev xeeb tub thiab fetus?

Folic acid los yog folic acid yog ib hom vitamin (B) thiab cov poj niam uas npaj yuav cev xeeb tub raug qhia kom coj nws mus txuas ntxiv rau thawj feem ntawm cev xeeb tub los tiv thaiv tus menyuam los ntawm kev tsim cov hlab ntsha neural thiab qee qhov kev yug menyuam. tsis xws luag.

Raws li kuv tau hais, folic acid yog ib qho ntawm cov vitamins B (vitamin 9). Cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tsim cov cell thiab kev faib tawm, suav nrog kev tsim cov qe ntshav liab.
Vim li cas koj thiaj li yuav tsum noj folic acid thaum cev xeeb tub?

Folic acid pab tiv thaiv koj tus menyuam los ntawm kev tsim cov hlab ntsha neural lossis txha caj qaum, xws li spina bifida. Nws kuj pab tiv thaiv kev yug menyuam. Tsis tas li ntawd, koj lub cev xav tau folic acid vim nws ua haujlwm nrog vitamin B12 los tsim cov qe ntshav liab noj qab haus huv. Yog li, koj tsis txhob muaj ntshav qab zib (anemia).
Koj tus menyuam lub hlwb thiab lub paj hlwb tau tsim nyob rau thawj 12 lub lis piam ntawm cev xeeb tub, yog li nws tseem ceeb heev uas yuav tsum tau noj cov tshuaj folic acid los tiv thaiv nws ntawm neural tube defects thiab lwm yam kab mob hauv lub cev.
Koj xav tau folic acid ntau npaum li cas?

Cov kws kho mob pom zoo kom noj ib koob tshuaj txhua hnub ntawm 400 micrograms ntawm folic acid hauv daim ntawv ntxiv sai li sai tau thaum koj tab tom npaj yuav xeeb tub. Tom qab ntawd txuas ntxiv noj rau thawj 12 lub lis piam ntawm cev xeeb tub. Nws kuj tseem nyiam noj ntau cov zaub mov uas muaj folic acid.
Yog tias koj tsev neeg muaj keeb kwm ntawm neural tube defects, koj tus kws kho mob yuav muab tshuaj folic acid ntau dua txhua hnub, lossis yog tias koj noj tshuaj rau kev kho mob, xws li qaug dab peg, koj tus kws kho mob yuav sau cov tshuaj folic acid ntau dua.
Koj tuaj yeem txwv tsis pub noj cov tshuaj folic acid txij li lub lim tiam 13 ntawm cev xeeb tub (lub peb hlis ntuj thib ob) tab sis yog tias koj xav noj ntxiv nws tsis muaj kev phom sij rau kev ua li ntawd.
Cov khoom noj uas koj tuaj yeem noj tau kom tau txais folic acid

Folic acid muaj nyob rau hauv cov zaub ntsuab nplooj, citrus txiv hmab txiv ntoo, whole grains, legumes, poov xab thiab nqaij nyug extracts. Sim muab qee cov khoom noj uas muaj folate-nplua nuj rau hauv koj cov zaub mov:
zaub paj
peas
asparagus
Brussels sprouts
nqaij qaib
mov xim av
Qos yaj ywm los yog ci qos yaj ywm
taum
Txiv kab ntxwv los yog kua txiv kab ntxwv
Nqaij qaib qe
salmon