Dab tsi yog kev sib raug zoo ntawm kev noj cov qhob noom xim kasfes thiab qhov muag pom kev?

Dab tsi yog kev sib raug zoo ntawm kev noj cov qhob noom xim kasfes thiab qhov muag pom kev?

Ib txoj kev tshawb fawb tshiab los ntawm Spain tau lees paub tias cov hmoov cocoa tuaj yeem pab txhim kho qhov pom kev zoo thiab kev nco hauv cov tub ntxhais hluas noj qab haus huv.

Cov kws tshawb fawb los ntawm University of Madrid Complutense (UCM) thiab (ICTANA) Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Siv Tshuab thiab Khoom Noj Khoom Noj CSIC pom tias flavanols hauv cocoa muaj qhov cuam tshuam rau lub paj hlwb, cuam tshuam rau kev txhim kho ntawm kev mloog, pom kev nco thiab pom kev acuity, raws li rau yam uas tau luam tawm nyob rau hauv Phau ntawv Journal of Functional Foods.

Cov neeg tuaj yeem pab dawb kuj muaj ib khob mis nyuj nrog cocoa lossis berries lossis haus dej haus tsis muaj qab hau hauv peb pluas noj los txiav txim qhov pom kev zoo. Cov txheej txheem sau ntawv tau muab tso rau plaub meters deb ntawm cov neeg tuaj koom, uas tau pom nyob rau hauv qhov siab thiab qis qis.

Txhawm rau kom ntseeg tau qhov tseeb ntawm cov txiaj ntsig kev tshawb fawb, cov kws tshaj lij tau pib ua ntau qhov kev xam phaj thiab kev sim kom ntseeg tau tias cov neeg tuaj yeem pab dawb tsis muaj qhov tsis xws luag thiab kab mob.

Co-sau Sonia de Pasquale Teresa tau hais tias: "Peb yuav tsum ua qee qhov kev tshawb fawb ntxiv los ua pov thawj ntawm lub tswv yim kom paub meej tias cov txiaj ntsig muaj tseeb thiab qhov kev tshawb pom tuaj yeem siv los tsim cov khoom lag luam uas tuaj yeem pab txhim kho kev pom kev pom thiab kev saib xyuas hauv qee cov neeg. "

Hauv txoj kev tshawb no, cov kws tshawb fawb tau tshuaj xyuas qhov cuam tshuam ntawm ob hom kev noj haus polyphenols ntawm lub cev (flavanols hauv cocoa thiab anthocyanins hauv cov txiv hmab txiv ntoo liab).

Lwm yam ntsiab lus: 

Koj yuav ua li cas nrog koj tus hlub tom qab rov qab los ntawm kev sib nrauj?