Dab tsi yog glutathione thiab nws cov txiaj ntsig nrog vitamin C yog dab tsi?

Dab tsi yog glutathione thiab nws cov txiaj ntsig nrog vitamin C yog dab tsi?

Vitamin C paub zoo txog nws cov khoom antioxidant thiab feem ntau raug suav tias yog ib qho tseem ceeb rau kev tawm tsam oxidative kev nyuaj siab hauv lub cev (tshwj xeeb tshaj yog thaum nws los txog rau kev tu tawv nqaij). Tab sis muaj lwm qhov muaj zog antioxidant, uas nws cov txiaj ntsig tau zoo tshaj plaws hauv lub cev ua tsaug rau vitamin C thiab vice versa), uas yog lub ntsiab antioxidant glutathione, raws li Mind Your Body Green.

Glutathione tej zaum yuav tsis nrov li vitamin C, cov kws tshaj lij hais tias, thiab kev tshawb fawb pom tau hais tias nws ua lub luag haujlwm tseem ceeb (qhov tseeb tseem ceeb) hauv kev txhawb nqa txoj hauv kev antioxidant hauv tib neeg lub cev. Qhov tseeb, glutathione muaj nyob rau hauv yuav luag txhua lub cell hauv lub cev thiab yog ib qho tseem ceeb rau detoxifying chemicals, pollutants, thiab lwm yam stressors thiab niaj hnub co toxins.

Thiab thaum ob qho tib si vitamin C thiab glutathione muaj zog nyob rau hauv lawv tus kheej txoj cai, lub duo yuav ua tau ntau zog nyob rau hauv cov nqe lus ntawm antioxidant kev ua si thaum lawv ua hauj lwm ua ke.

Qhov tseem ceeb ntawm glutathione

Glutathione thiab nws cov precursor, N-acetylcysteine ​​​​(NAC), "txhawb lub cev cov txheej txheem detoxification thiab tiv thaiv cov teebmeem ntawm ib puag ncig cov pa phem thiab oxidative kev nyuaj siab," hais tias holistic noj zaub mov Ella Davar.

Glutathione plays ob lub luag haujlwm tseem ceeb hauv lub cev, piav qhia tus xibfwb Alexander Michaels, Tus Thawj Saib Xyuas Kev Tshawb Fawb ntawm Linus Pauling Institute ntawm Oregon State University. tiv thaiv dawb radicals thiab hom co toxins.

Michaels hais ntxiv tias "muaj ntau cov dawb radicals thiab detoxifiers hauv lub cev, tab sis glutathione tswj lub xeev ntawm kev sib npaug thiab yooj yim rov tsim dua tshiab hauv lub cev." Tab sis muaj ntau yam uas tuaj yeem cuam tshuam rau lub cev muaj peev xwm tsim glutathione, suav nrog kev noj zaub mov, kev ua neej nyob thiab txawm tias muaj hnub nyoog.

Qib vitamin C thiab glutathione

Vitamin C tuaj yeem pab txhawb kev noj qab haus huv glutathione hauv cov qe ntshav dawb thaum txhawb nqa tag nrho cov haujlwm ntawm cov tshuaj tua kab mob tseem ceeb, hais tias Keri Ganz, RD, tus sau phau ntawv Me Me Me Me Me.

Michaels hais tias txij li vitamin C thiab glutathione yog ob qho tib si antioxidants, lawv pab tshem tawm qee cov dawb radicals ntawm lub cev. Thaum noj cov vitamin C txaus, lub cev siv qee qhov kev ntxhov siab tawm ntawm glutathione, tso cai rau glutathione los pab nrog lwm yam haujlwm, xws li txhawb nqa txoj hauv kev detoxification.

"Vitamin C thiab glutathione thaum kawg ua haujlwm ua ke hauv lub cev cov tshuaj tiv thaiv kab mob antioxidant, nrog rau cov vitamin E, tsim cov tshuaj tiv thaiv antioxidant zoo dua li ntawm lawv ib leeg," Michaels piav qhia.