Dab tsi yog sciatica, dab tsi yog vim li cas thiab yuav ua li cas kho nws?
Dab tsi yog sciatica, dab tsi yog vim li cas thiab yuav ua li cas kho nws?
Sciatica yog hais txog qhov mob uas khiav raws cov hlab ntsha sciatic, uas ceg ntawm koj sab nraub qaum rau hauv koj lub duav, pob tw, thiab hauv txhua ceg. Sciatica feem ntau cuam tshuam tsuas yog ib sab ntawm koj lub cev.
Ua rau ua rau sciatica
Sciatica tshwm sim thaum cov hlab ntsha sciatic compressed, feem ntau yog los ntawm herniated disc nyob rau hauv koj tus txha nqaj qaum los yog ib tug overgrowth ntawm pob txha (pob txha spur) nyob rau hauv koj vertebrae. ntshav qab zib.
Hnub nyoog: Kev hloov pauv hnub nyoog ntawm tus txha nraub qaum, xws li herniated discs thiab pob txha spurs, yog qhov ua rau sciatica ntau tshaj.
Kev rog rog: Los ntawm kev nce siab ntawm tus txha nraub qaum, kev nce siab hauv lub cev hnyav tuaj yeem ua rau muaj kev hloov pauv ntawm tus txha nraub qaum uas ua rau sciatica.
Ib txoj haujlwm uas yuav tsum tau ua kom hnyav lossis tsav tsheb ntev ntev tuaj yeem ua lub luag haujlwm hauv sciatica, tab sis tsis muaj pov thawj tseeb rau qhov txuas no.
Sijhawm zaum ntev: Cov neeg uas zaum rau lub sijhawm ntev lossis ua rau kev ua neej nyob tsis muaj zog ntau dua yuav tsim sciatica dua li cov neeg nquag.
Ntshav Qab Zib: Tus mob no ua rau koj muaj kev pheej hmoo ntawm cov hlab ntsha puas.
Dab tsi yog txoj hauv kev los kho sciatica?
Cov tshuaj uas tsis yog-steroidal anti-inflammatory siv tshuaj.
Central nqaij relaxants.
Tricyclic antidepressants.
Qee qhov xwm txheej, koj tus kws kho mob yuav pom zoo kom txhaj tshuaj corticosteroid rau hauv thaj chaw ib ncig ntawm cov paj hlwb.
Kev tawm dag zog tuaj yeem ua tau los kho koj lub cev, ntxiv dag zog rau cov leeg txhawb nqa koj lub nraub qaum thiab txhim kho koj qhov yooj yim tom qab qhov mob tau txo qis.
Lwm yam ntsiab lus:
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Dab tsi yog txoj hauv kev los tiv thaiv cov hniav?
Ua li cas koj thiaj paub tias koj lub cev cov khw muag khoom hlau tau poob qis?
Cocoa tsis yog tsuas yog tus cwj pwm los ntawm nws cov saj qab, tab sis kuj nws cov txiaj ntsig zoo
Cov khoom noj uas ua rau koj nyiam thiab ntau dua !!!
Sab saum toj 10 khoom noj uas muaj hlau
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Cov txiaj ntsig zoo ntawm radish
Yim zaub mov uas ntxuav cov hnyuv