Cov vitamins no tsis tso lawv rau qhov tshiab ntawm koj cov tawv nqaij

Cov vitamins no tsis tso lawv rau qhov tshiab ntawm koj cov tawv nqaij

Cov tawv nqaij yog ib qho nyuaj thiab muaj zog lub cev uas muaj txiaj ntsig zoo rau tag nrho tib neeg kev noj qab haus huv, vim nws yog ntau tshaj li daim nyias nyias ntawm daim tawv nqaij, uas muaj peb txheej tseem ceeb: epidermis, dermis, thiab hypodermis (los yog nqaij). Lub epidermis, raws li txheej txheej txheej, ua haujlwm tiv thaiv kev cuam tshuam sab nraud. Cov dermis nyob hauv qab ntawm daim tawv nqaij thiab suav nrog cov hlab ntsha, collagen fibers, uas muab cov tawv nqaij muaj zog thiab elasticity, hws qog, cov hauv paus plaub hau thiab hws qog. Tom qab ntawd tuaj txheej ntawm cov nqaij hauv qab ntawm daim tawv nqaij, uas yog tsim los ntawm cov roj ntsha uas ua los ntawm kev rwb thaiv tsev thiab pab tswj lub cev kub, raws li tsab ntawv tshaj tawm los ntawm Longevity Technology.

Kev tshawb fawb tom qab cov vitamins thiab tawv nqaij

Tib neeg lub cev xav tau cov kab ntau ntawm cov vitamins rau ntau yam txheej txheem physiological.

Cov vitamins yog cov organic, thiab raws li coenzymes, lawv txhawb nqa enzymes hauv cov txheej txheem tshuaj tseem ceeb. Cov vitamins, noj los ntawm cov zaub mov los yog tshuaj, yog absorbed rau hauv cov hlab ntsha thiab thauj mus rau cov tawv nqaij hlwb, qhov uas lawv muaj ib tug zoo ntxim. Cov vitamins uas ua lub luag haujlwm sib txawv hauv kev txhawb nqa tawv nqaij thiab kev noj qab haus huv ntawm daim tawv nqaij muaj xws li:

1. Vitamin A

Vitamin A, tseem hu ua retinol, yog lub zog antioxidant uas txhawb kev noj qab haus huv, cov tawv nqaij hluas.

Nws pab cov tawv nqaij tshem cov cell tuag thiab nthuav tawm cov tawv nqaij tshiab, noj qab haus huv los ntawm kev txhawb nqa cov tawv nqaij ntawm tes, uas pab txo qis cov kab zoo thiab muab cov tawv nqaij smoother.

Vitamin A kuj muaj cov tshuaj tiv thaiv kab mob uas pab txo qhov mob thiab qhov liab liab cuam tshuam nrog pob txuv.

2. Vitamin C

Ascorbic acid, lwm lub npe rau vitamin C, yog qhov zoo tshaj plaws hu ua cov khoom noj uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab yog qhov tseem ceeb rau kev tsim cov tawv nqaij ci dua.

Thiab lub luag haujlwm tseem ceeb uas vitamin C ua si hauv kev tsim collagen yog ib qho ntawm nws lub luag haujlwm tseem ceeb.

Collagen protein muab rau cov tawv nqaij nws cov qauv, firmness thiab suppleness, tswj cov tawv nqaij cohesion thiab txo cov tsos ntawm wrinkles thiab zoo kab.

Vitamin C pab ua kom pom qhov tsaus ntuj uas twb muaj lawm los ntawm kev txo qis melanin ntau dhau, uas ua rau cov tawv nqaij zoo dua.

3. Vitamin E

Antioxidant Vitamin E tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm cov dawb radicals txaus ntshai.

Dawb radicals, uas yog tsis ruaj tsis khov molecules, tuaj yeem ua rau oxidative kev nyuaj siab, ua rau kev laus, kis wrinkles thiab ua rau lwm yam teeb meem ntawm daim tawv nqaij. Vitamin E pab tswj kev ncaj ncees ntawm daim tawv nqaij thiab tseem muaj txiaj ntsig zoo rau cov tawv nqaij qhuav lossis lub cev qhuav dej vim nws paub txog nws cov khoom hydrating. Vitamin E kuj muaj cov tshuaj tiv thaiv kab mob uas pab soothe tawv nqaij los yog o. Rau cov neeg uas muaj cov tawv nqaij rhiab lossis tsis muaj zog, nws tuaj yeem pab txo qhov liab, khaus, thiab khaus.

4. Vitamin D

Vitamin D pab tswj kev loj hlob thiab kev tsim tawm ntawm daim tawv nqaij kom ntseeg tau lawv cov kev ua haujlwm tsis tu ncua thiab txuas ntxiv mus. Vitamin D kuj tseem ua lub luag haujlwm hauv kev tswj lub cev tiv thaiv kab mob, txo qhov mob, ua kom cov txheej txheem kho kom zoo, thiab pab cov tawv nqaij tiv thaiv cov kab mob txaus ntshai. Vitamin D tiv thaiv cov dawb radicals thiab tiv thaiv daim tawv nqaij los ntawm oxidative kev nyuaj siab los ntawm UV rays thiab lwm yam ib puag ncig.

5. cov vitamins B

Cov dej-soluble B vitamins ua haujlwm ntau thiab ntau yam kev tiv thaiv thiab kev noj qab haus huv ntawm daim tawv nqaij thiab tawv nqaij. Cov vitamins B, los yog vitamin B complex, yog ib pab pawg ntawm cov vitamins tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, suav nrog B3, kuj hu ua niacin, B5, pantothenic acid, B7, los yog biotin, B9, hu ua folic acid, thiab B12, uas muaj cov khoom noj khoom haus. scientific lub npe yog cobalamin.

6. Vitamin K

Cov vitamin K yuav tsum muaj rau kev sib txuas ntawm ob peb cov protein uas koom nrog hauv cov ntshav txhaws thiab kho qhov txhab. Thaum cov tawv nqaij raug mob, vitamin K ua kom cov proteins no, uas pab txo cov ntshav thiab txhawb kev tsim cov hlab ntsha kom kaw qhov txhab. Vitamin K kuj txhawb kev noj qab haus huv ntawm capillaries thiab cov hlab ntsha, uas txo cov ntshav nkag mus rau hauv cov ntaub so ntswg ib puag ncig thiab txo cov tsos mob ntawm qhov nqaij tawv.

7. Omega-3 fatty acids

Eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA), tshwj xeeb, ua haujlwm tseem ceeb hauv kev txhawb nqa cov tawv nqaij noj qab haus huv. Vim lawv cov teebmeem los tiv thaiv, omega-3 fatty acids tuaj yeem pab txo cov tawv nqaij khaus thiab liab. Nws yog qhov muaj txiaj ntsig zoo rau cov neeg uas muaj kev mob ntawm daim tawv nqaij mob xws li pob txuv, eczema thiab psoriasis. Cov tawv nqaij lub ntuj thaiv kev ua haujlwm yog ntxiv dag zog los ntawm omega-3 fatty acids, uas txhim kho daim tawv nqaij muaj peev xwm khaws cov dej noo.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023