Cov txiv hmab txiv ntoo no cuam tshuam kev poob phaus

Cov txiv hmab txiv ntoo no cuam tshuam kev poob phaus

Puas yog koj sim poob phaus tab sis tsis ua tiav? Txawm hais tias nws yog txiv hmab txiv ntoo raws li kev xaiv khoom noj txom ncauj, cov khoom noj uas koj noj yuav yog tus ua txhaum!

Raws li kws tshaj lij kev noj haus Dr. Michael Mosley, tsis yog txhua lub txiv hmab txiv ntoo sib npaug, vim qee qhov tuaj yeem cuam tshuam kev poob phaus, raws li cov ntawv xov xwm Askiv The Sun.

Txiv nkhaus taw, pineapple thiab watermelon

Hauv nws lub vev xaib, nws tau hais tias "cov txiv hmab txiv ntoo qab zib xws li txiv nkhaus taw, txiv ntoo thiab txiv ntoo" yuav tsum zam vim lawv cov ntsiab lus qab zib siab.

Hloov chaw, nws tau hais kom xaiv berries, txiv apples lossis pears, piav qhia tias cov txiv hmab txiv ntoo no muaj "tsawg qab zib" dua li lawv cov tropical counterparts.

txhim kho ntshav khiav

Nws kuj tau hais rau nws lub podcast ntawm BBC "Tsuas yog Ib Yam" txog cov txiaj ntsig kev noj qab haus huv ntawm kev noj txiv apple ib hnub, qhov uas nws tau hais tias "khoom noj qab zib" no tuaj yeem txhim kho ntshav txaus, ntxiv dag zog rau lub siab thiab ua rau lub duav ncig.

Nws hais ntxiv tias apple tev yog tag nrho ntawm cov tshuaj hu ua "flavonoids" uas tuaj yeem pab nrog lub plawv noj qab haus huv thiab kev txawj ntse.

Nws kuj tau hais tias noj ib qho ntawm cov txiv hmab txiv ntoo txo ​​qis no (piv txwv li cov txiv ntoo, txiv apples, lossis txiv pears) txhua hnub cuam tshuam nrog lub neej ntev, vim nws tuaj yeem txhim kho cov roj cholesterol thiab txo qhov mob.

Khoom qab zib thiab noj tshais cereals

Thiab yog tias koj tab tom nrhiav kom poob phaus sai, Mosley kuj tau hais kom txiav cov khoom qab zib thiab qab zib, thiab tig mus rau cov txiv hmab txiv ntoo lossis ib qho ntawm cov chocolate tsaus.

Nws kuj tau qhia kom nyob deb ntawm cov zaub mov noj tshais nrog rau cov khoom noj muaj roj tsawg thiab cov khoom noj uas muaj hmoov txhuv nplej siab.

Pib koj hnub nrog qe

Raws li cov khoom noj uas koj tuaj yeem txaus siab yam tsis muaj kev txhawj xeeb tias nws yuav cuam tshuam rau koj txoj kev noj qab haus huv, nws hais tias pib koj hnub nrog cov qe, hais tias: "Boiled, scrambled los yog omelette - lawv yuav ua rau koj muaj kev noj qab haus huv ntev dua piv rau cov nplej los yog ci."

Tag nrho cov rog yogurt nrog berries, txiv ntseej, thiab cinnamon kuj yog nws cov lus pom zoo.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023