noj qab haus huvzaub mov
Cov zaub mov tseem ceeb tshaj plaws rau kev ntxiv dag zog rau lub cev
Cov zaub mov tseem ceeb tshaj plaws rau kev ntxiv dag zog rau lub cev
1- Ib khob ntawm mis nyuj nrog ib tug clove ntawm minced qej, thiab noj nws thaum sawv ntxov ntxiv dag zog rau lub cev.
2- Ib khob mis nyuj nrog roj thiab av flaxseed ntxiv dag zog rau kev tiv thaiv.
3- Txiv qaub kua txiv nrog ib diav ntawm zib mu thiab ib diav ntawm txiv roj roj, uas yog tej yam yees siv nyob rau hauv kev kho mob ntawm tonsillitis.
4- Ib khob mis nyuj nrog ib teaspoon ntawm zib mu thiab ib teaspoon ntawm oats uas muaj zinc.
5- Pw tsawg kawg yog XNUMX teev ib hmos.
6- Noj txiv hmab txiv ntoo, zaub, protein thiab ntses.
7- Tsis txhob noj cov suab thaj, rog, cov hmoov txhuv nplej siab thiab dej qab zib
8- Noj tsawg kawg ib lub qe ib hnub los yog ib daim cheese
daim ntawv qhia kev tiv thaiv kab mob
Cov khoom xyaw:
XNUMX- khob mis nyuj
XNUMX- Crushed qej clove.
XNUMX- Ib diav me me ntawm txiv roj roj
XNUMX-XNUMX tee ntawm txiv apple cider vinegar.
XNUMX- Ib diav ntawm turmeric.
XNUMX- Pinch ntawm Ginger
XNUMX- Ib nrab ib tablespoon ntawm av nigella.
XNUMX- diav me me ntawm thyme
XNUMX- Ib me ntsis ntsev.
XNUMX- Kua txiv ntawm ib nrab txiv qaub
Noj daim ntawv qhia no txhua hnub nrog noj tshais lossis pluas su ua kom muaj peev xwm ntawm lub cev tiv thaiv kab mob.