Dab tsi yog qhov phem tshaj ntawm cov tshuaj vitamin C?

Dab tsi yog qhov phem tshaj ntawm cov tshuaj vitamin C?

Nrog rau txoj hauv kev ntawm lub caij ntuj no, ntau tus cia siab rau cov khoom noj khoom haus thiab cov vitamins ntxiv dag zog rau lawv lub cev tiv thaiv kab mob khaub thuas, tshwj xeeb tshaj yog "vitamin C".

Txawm hais tias koob tshuaj "vitamin C" yog dav heev thiab muaj ntau yam kev tshawb fawb pov thawj, kom tau txais cov txiaj ntsig no, ib tus neeg yuav tsum paub qhov zoo tshaj plaws thiab zoo tshaj plaws los noj, tshwj xeeb tshaj yog vim qee hom yuav ua rau muaj kev cuam tshuam, raws li cov kws paub txog khoom noj khoom haus.

Nutritionist Courtney D'Angelo tau taw qhia tias muaj cov vitamins uas yuav tsum tau zam thaum yuav "vitamin C" tshuaj los ntawm kev ua lag luam, raws li Eat this Not That website.

Tus kws tshaj lij tau taw qhia tias qhov phem tshaj plaws ntawm cov tshuaj "vitamin C" yog cov uas muaj cov tshuaj vitamin ntau heev.

Nws hais tias cov koob tshuaj vitamin C hauv cov ntsiav tshuaj lossis ntsiav tshuaj yuav tsum muaj li ntawm 25 milligrams mus rau 1500 milligrams ib chav.

Nws kuj pom zoo kom faib cov koob tshuaj txhua hnub thiab ua kom cov koob tshuaj tsis pub tshaj 2000 milligrams ib hnub.

Tus kws tshaj lij tau hais kom xaiv cov tshuaj "vitamin C" qis qis kom thiaj li tswj tau lub cev sib npaug.

Pom zoo noj

Nws kuj tau piav qhia tias qee tus neeg, thaum muaj mob, noj cov tshuaj vitamin C hauv ntau qhov ntau, ceeb toom tias lawv yuav tsis paub tias lawv lub cev tsis tuaj yeem nqus cov vitamin, thiab yog li qhov ntau ua rau muaj teeb meem ntau.

Nws yog tsim nyog sau cia tias qhov pom zoo txhua hnub tus nqi rau "vitamin C" yog li ntawm 75 milligrams rau cov poj niam laus thiab 90 milligrams rau cov txiv neej laus, raws li National Institute of Health hauv Asmeskas.

Nws tau sau tseg tias ib tus neeg tuaj yeem tau txais qhov xav tau los ntawm kev noj citrus txiv hmab txiv ntoo thiab qee yam zaub.