2- Yog li ntawd, qhov chaw tsim nyog rau kev muaj calcium nyob rau hauv lub cev yog cov pob txha thiab cov hniav, thiab feem ntau qhov teeb meem tsis yog ib qho kev nce hauv kev faib ua feem ntawm calcium, tab sis ib tug txo nyob rau hauv qhov ratio ntawm magnesium hlau vim magnesium yog ib tug ntawm cov so cov zaub mov, thiab ib qho ntawm nws txoj haujlwm tseem ceeb tshaj plaws yog kom sib npaug calcium hauv lub cev thiab txo nws txoj kev tswj hwm.

3- Kuv kuj xav txog cov vitamin tseem ceeb tshaj plaws hauv cov txheej txheem no yog vitamin K2, vim nws ua haujlwm hloov cov calcium uas tso rau hauv cov ntaub so ntswg thiab cov hlab ntsha thiab tsim nyob rau hauv daim ntawv ntawm lub raum pob zeb mus rau qhov chaw, uas yog cov pob txha thiab cov hniav.

4- Yog li ntawd, kuv tsis pom zoo kom noj calcium ntxiv tshwj tsis yog thaum muaj qhov tsim nyog heev.