Dab tsi yog qhov ua rau lub plawv nres?

Nws zoo nkaus li tias kev tsov rog rog yuav tsis muaj qhov kawg. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau tshaj tawm nag hmo, hnub Friday, tias cov neeg laus thiab menyuam yaus yuav tsum tsis txhob noj ntau tshaj kaum feem pua ​​ntawm lawv cov calories txhua hnub nyob rau hauv daim ntawv ntawm cov roj saturated, xws li cov nqaij thiab butter. , thiab ib feem pua ​​​​ntawm cov rog trans, qhov no yog los txo cov kev pheej hmoo ntawm kab mob plawv.

Lub koom haum cov lus pom zoo, thawj zaug txij li xyoo 2002, txhawm rau txo qis qhov tshwm sim ntawm cov kab mob tsis sib kis, tshwj xeeb tshaj yog cov kab mob plawv, uas ntseeg tau tias yog lub luag haujlwm rau 72 feem pua ​​​​ntawm cov neeg tuag txhua xyoo hauv ntiaj teb, uas muaj txog li 54.7 lab. tuag, coob leej ntau tus ua ntej hnub nyoog xya caum.
Francisco Branca, tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv rau Kev Noj Qab Haus Huv thiab Kev Loj Hlob ntawm World Health Organization tau hais tias "Kev noj zaub mov uas muaj saturated thiab trans fatty acids yog qhov kev txhawj xeeb tshwj xeeb, vim tias cov qib siab ntawm lawv cuam tshuam nrog kev pheej hmoo ntawm cov kab mob plawv," said Francisco Branca, tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Loj Hlob ntawm World Health Organization.

Nws hais ntxiv tias cov lus pom zoo tau tsim los ntawm cov pov thawj tshawb fawb uas tau mus txog tom qab kev kawm 15 xyoo.
Cov roj saturated muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj txhu xws li butter, nyuj cov mis nyuj, nqaij, ntses salmon thiab qe qe, thiab tseem muaj nyob rau hauv qee cov khoom lag luam xws li chocolate, cocoa butter, txiv maj phaub thiab xibtes roj.
Trans fats muaj nyob rau hauv cov nqaij thiab cov khoom siv mis nyuj, tab sis lawv lub hauv paus tseem ceeb yog kev lag luam thiab pom muaj nyob rau hauv ci thiab kib zaub mov xws li qos yaj ywm, donuts, crackers, ib nrab hydrogenated roj, thiab cov rog uas siv los ntawm cov khw noj mov thiab cov neeg muag khoom.
Lub koom haum tau hais tias tag nrho cov rog tau noj yuav tsum tsis pub tshaj 30 feem pua ​​​​ntawm tag nrho lub zog uas ib tus neeg tau txais kom tsis txhob muaj qhov hnyav dhau.