Kaum cov zaub mov uas sib ntaus thiab tiv thaiv wrinkles

Koj cov zaub mov kuj muaj qhov zoo tshaj plaws hauv kev sib ntaus sib tua wrinkles, yog li koj puas paub tias ib yam li muaj cov khoom noj uas ua kom cov tsos ntawm wrinkles, muaj cov khoom noj uas tiv thaiv lawv, cia peb ua raws li cov khoom noj uas ncua kev laus.

txiv lws suav

Txiv lws suav yog nplua nuj nyob rau hauv cov khoom xyaw uas txhim khu kev zoo nkauj ntawm daim tawv nqaij. Lycopene, uas muab cov txiv hmab txiv ntoo no nws cov xim liab, yog cov khoom tseem ceeb tshaj plaws rau cov tawv nqaij vim nws pab kho pob txuv. Txiv lws suav kuj nplua nuj nyob rau hauv antioxidants, uas tiv thaiv daim tawv nqaij los ntawm dawb radicals thiab tshav ntuj, yog li khaws cia nws cov hluas.

Liab berries thiab txiv hmab txiv ntoo

Kev tshawb fawb txog kev noj zaub mov qhuas cov khoom antioxidant ntawm cov txiv pos nphuab thiab txiv pos nphuab, yog li lawv cov txiaj ntsig hauv kev tawm tsam dawb radicals uas ua rau cell puas thiab laus ntxov ntxov. Cov kws paub txog tawv nqaij hais txog qhov yuav tsum tau suav nrog cov txiv hmab txiv ntoo no hauv peb cov zaub mov noj txhua hnub txhawm rau khaws cov tawv nqaij hluas thiab tiv thaiv nws los ntawm sagging thiab wrinkles ntev li ntev tau.

tag nrho mov

Koj puas paub dab tsi ib lub tais ntawm tag nrho cov mov thiab ib lub kaus mom moisturizing muaj nyob rau hauv ib qho? Nws yog "ceramides" uas ua rau daim tawv nqaij moisturized, uas txhais tau hais tias kev noj mov tag nrho muaj txiaj ntsig zoo rau kev ruaj ntseg ntawm daim tawv nqaij cov dej xav tau.

kiwi

Kiwi txiv hmab txiv ntoo muaj cov vitamin C siab, uas txhawb kev noj qab haus huv thiab muaj txiaj ntsig zoo rau kev tswj hwm collagen hauv daim tawv nqaij. Yog li ntawd, noj kiwi pab txhawb nqa lub firmness ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm thaum ntxov wrinkles.

txiv roj roj

Cov roj txiv roj yog ib qho zoo tagnrho rau kev sib ntaus sib tua ntawm cov tawv nqaij qhuav, vim nws yog nplua nuj nyob rau hauv "linoleic acid", uas paub tias yog ib tug fatty khoom uas tiv thaiv cov evaporation ntawm cov dej nyob rau hauv daim tawv nqaij thiab yog li tiv thaiv nws los ntawm qhuav tawm.

carrots

Carrots yog nplua nuj nyob rau hauv beta-carotene, uas tso cai rau peb lub cev tsim vitamin A, hu ua "vitamin ntawm freshness" vim nws muaj peev xwm muab vitality thiab radiance rau peb cov tawv nqaij.

Xaiv

Thaum daim tawv nqaij qhuav heev, nws txhais tau hais tias nws tsis muaj dej noo lossis cov lipids zoo. Noj dib pab ua kom cov tawv nqaij xav tau hydration, raws li nws suav hais tias yog cov zaub nplua nuj tshaj plaws nrog 95% ntawm cov dej uas nws tau ua.

citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv vitamin C, uas muab ntau yam txiaj ntsig rau ntawm daim tawv nqaij, nws pab tsim collagen, uas ua rau kom cov tawv nqaij firmness thiab suppleness thiab tiv thaiv nws los ntawm sagging. uas pab revive nws cov xim thiab muab nws ib tug noj qab nyob zoo tsos.

Tshuaj yej ntsuab

Noj tshuaj yej ntsuab pab tiv thaiv pob txuv, vim nws txo qis cov tshuaj hormones lub luag haujlwm rau cov tsos ntawm pob txuv. Nws yog nplua nuj nyob rau hauv antioxidants uas tiv thaiv peb cov tawv nqaij los ntawm kev laus ntxov ntxov.

ntses oily

Kev noj cov ntses oily, xws li tuna, sardines, salmon thiab mackerel, ib txwm muaj txiaj ntsig zoo rau daim tawv nqaij. Noj cov ntses no pab txhawb kom peb cov kev xav tau ntawm omega-3 thiab fatty acids, uas ncua cov tsos ntawm wrinkles thiab txhawb cov tawv nqaij regeneration los ntawm activating collagen ntau lawm uas khaws nws cov hluas kom ntev li ntev tau.