noj qab haus huvzaub mov 
Persimmon txiv hmab txiv ntoo ... thiab cov txiaj ntsig zoo rau koj noj qab haus huv
Dab tsi yog cov txiaj ntsig ntawm persimmon rau peb kev noj qab haus huv?
Persimmon txiv hmab txiv ntoo ... thiab cov txiaj ntsig zoo rau koj noj qab haus huv
Persimmon ntoo los yog hu ua "persimmon" nyob rau hauv Suav teb tau loj hlob ntau pua xyoo, thiab txawv los ntawm lawv cov ntoo zoo nkauj thiab qab txiv hmab txiv ntoo. Nws nto moo rau nws cov xim txiv kab ntxwv, cov txiaj ntsig zoo rau kev noj qab haus huv, thiab saj qab.
Dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm persimmon?
- Lawv yog ib qho zoo ntawm thiamine (B1), riboflavin (B2) thiab folate.
- Persimmons muaj ntau hom nroj tsuag sib txuas, suav nrog tannins, flavonoids, thiab carotenoids, uas tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv.
- Txhawb kev mob plawv.
- Cov txiv hmab txiv ntoo no ncua kev laus ntawm daim tawv nqaij thiab tshem tawm wrinkles mus rau qhov loj vim hais tias lub caij nplooj zeeg txiv hmab txiv ntoo no muaj lycopene.
- Vitamin C nce cov qe ntshav dawb, uas yog lub cev tseem ceeb ntawm kev tiv thaiv kab mob.
- Ua kom lub zais zis ntawm digestive enzymes.
- Persimmons tsis tshua muaj calories thiab nplua nuj nyob rau hauv fiber ntau thiab ib qhov zoo ntawm cov vitamins A, B thiab C.
- Qhov zoo ntawm cov poov tshuaj, manganese thiab tooj liab.
- Persimmons muaj cov tshuaj tua kab mob muaj zog, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob (A, B, C).
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