Tsib txiaj ntsig ntawm chickpeas uas yuav ua rau koj noj txhua hnub !!!

Lawv noj tshais hauv Levant, tab sis tom qab nyeem tsab xov xwm no, koj yuav noj nws rau pluas tshais txhua lub sijhawm thiab txhua hnub. Chickpea yog cov legume muaj npe nrov, tsis yog hauv peb lub ntiaj teb Arab, tab sis nws tau paub nws txoj kev thoob ntiaj teb. Ib yam nkaus, tsis yog vim nws pheej yig tus nqi, saj qab thiab kev ua noj ua haus. Muaj ntau, tab sis vim nws cov txiaj ntsig kub ntau.

Chickpeas muaj cov feem pua ​​​​ntawm cov zaub protein ntau, calcium thiab magnesium, thiab muaj txiaj ntsig zoo ntawm cov kab mob antioxidant. Chickpeas tseem muaj cov protein, carbohydrates, fiber, vitamins thiab minerals.

Chickpeas kuj muaj zinc, phosphorous, hlau thiab tooj liab, vim nws muaj zog tiv thaiv kab mob, tonic rau nco, thiab tonic rau cov pob txha thiab cov hniav.

Muaj 5 cov txiaj ntsig tshuaj ntawm chickpeas, yog tias koj paub lawv, koj yuav ntxiv rau tag nrho koj cov pluas noj txhua hnub, raws li "Boldsky" lub vev xaib ntawm kev noj qab haus huv:

1- Boosts qib hlau hauv lub cev

Chickpeas yog ib qho zoo tshaj plaws ntawm cov hlau, thiab lawv kuj muaj vitamin C, uas pab lub cev nqus hlau. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm anemia, nws yog ib qhov ua tau mus rau kev noj zaub mov raws li chickpeas los tawm tsam tus kab mob.

2- Nws txo cov ntshav qab zib

Chickpea muaj cov carbohydrates nyuaj, nws muab lub cev nrog lub zog yam tsis muaj kev nce qib ntawm cov piam thaj hauv cov ntshav. Chickpeas yog nplua nuj nyob rau hauv cov protein, muab kev nkag siab ntawm satiety thiab fullness, thiab tswj cov ntshav qab zib theem nrab. Yog li nws yog ib qho khoom noj uas muaj ntshav qab zib.

3- Nws tiv thaiv kev mob qog noj ntshav

Chickpeas muaj nplua nuj nyob hauv folate, yog li nws tiv thaiv qee hom mob qog noj ntshav, suav nrog mob qog noj ntshav hauv plab.

4- Nws txo qis cov roj cholesterol

Cov kev tshawb fawb tau ua pov thawj tias noj chickpeas tsis tu ncua txo qis cov roj cholesterol hauv cov ntshav, ua rau nws yog ib qho khoom noj zoo rau kev tiv thaiv kab mob plawv.

5- Nws txo qhov hnyav

Chickpeas yog nplua nuj nyob rau hauv fiber ntau, yog li lawv muab kev nkag siab ntawm satiety thiab fullness rau lub sij hawm ntev, thiab kev tshawb fawb tsis ntev los no tau ua pov thawj tias noj chickpeas tsis tu ncua txo kev rog rog thiab pab koj poob phaus.