Xya yam khoom noj tshais zoo tshaj plaws rau koj cov menyuam, thiab rau koj thiab

Ib lub ncauj lus uas ib txwm nyob hauv lub siab ntawm cov niam txiv, tshwj xeeb tshaj yog nrog kev ntxias ntawm cov zaub mov qab uas nthuav tawm nyob ib puag ncig peb yam tsis muaj txiaj ntsig rau peb, peb yuav ua li cas thiaj li noj qab nyob zoo thiab noj qab nyob zoo rau peb cov menyuam, peb yuav ua li cas rau lawv lub zog. lawv yuav tsum siv sij hawm ib hnub tag nrho ntawm kev ua si thiab kev kawm hauv tsev kawm ntawv, thiab yuav ua li cas peb muab lawv cov as-ham uas lawv txoj kev loj hlob thiab kev loj hlob ntawm lawv lub siab xav tau, tsis tas yuav overfeed lawv, uas yuav ua rau lawv hnyav tom qab,

Nws tsis yog tsis yooj yim sua, hnub no ntawm Anna Salwa peb tau xaiv rau koj xya lub pluas noj uas tau pom zoo los ntawm cov kws kho mob hauv ntiaj teb, thiab tib lub sijhawm lawv yog cov zaub mov qab, uas koj cov menyuam yuav nyiam thiab noj nrog kev zoo siab.

1. Noj qab heev

Yooj yim thiab yooj yim, Zoo Siab Toast yog pluas tshais zoo uas koj cov menyuam yuav nyiam pab koj ua. Ua ntej tshaj, kis tau txiv laum huab xeeb rau ntawm ib daim ntawm tag nrho-grain toast. Muab ob lub txiv tsawb hlais rau ob lub qhov muag, thiab ob lub raisins rau saum cov tub kawm ntawv. Siv strawberry, liab raspberry, los yog blueberry rau lub qhov ntswg ntxim hlub, thiab ob peb qab zib-sweetened tshais cereals rau lub qhov ncauj luag ntxhi. Cov menyuam yaus yuav tuaj nrog cov tswv yim zoo nkauj, noj tau thiab cov duab.

2. Chocolate oats

Ib lub tais ntawm oats yog qhov zoo, nws muaj fiber ntau thiab zoo rau txhua lub hnub nyoog, tab sis qee cov menyuam yaus yuav yws tias nws tho txawv thiab tsis qab. Pab nws nrog chocolate, thiab kuv bet lub tswv yim ntawm chocolate rau pluas tshais yuav ua rau koj tus menyuam khiav mus rau hauv chav ua noj. Txhawm rau npaj qhov no, sib tov ib nrab khob ntawm oats nrog ib khob dej los yog mis nyuj muaj roj tsawg, raws li daim ntawv lo. Do cocoa hmoov thiab ib pinch ntawm qab zib, nrog rau vanilla extract, mus rau oats koj tau npaj, ces garnish nrog koj tus menyuam nyiam txiv hmab txiv ntoo xws li berries los yog bananas. Noj tshais no muab lub zog thiab satiety txawm tias zaub mov.

3. Txiv Hmab Txiv Ntoo Milkshake

Puas muaj ib tug me nyuam uas tsis nyiam milkshakes? Cov pluas tshais noj qab haus huv no tau ntim nrog cov vitamins, minerals, fiber ntau thiab protein. Muab peb-quarters ntawm ib khob ntawm cov mis nyuj muaj roj tsawg rau hauv ib rab, nrog rau ib nrab ntawm txiv tsawb, ib khob ntawm khov berries, thiab 3 los yog 4 ice cubes. Sib tov kom txog thaum tus thiab du, ncuav rau hauv ib lub khob zoo nrog ib daim txiv hmab txiv ntoo

4. Noj qab nyob zoo noj tshais pastries

Bakery pastries yog nrov vim lawv yooj yim qhib thiab nqa nrog koj, thiab cov menyuam nyiam lawv rau lawv cov qab zib. Thiab noj qab nyob zoo pastries muaj cov yam ntxwv zoo ib yam, tab sis tsis muaj cov khoom qab zib thiab cov calories uas tsis muaj txiaj ntsig.

Koj tuaj yeem ua nws los ntawm kev txiav cov khob cij nyob rau hauv nruab nrab los tsim ib lub hnab tshos hauv nws thiab kis ob dia txiv laum huab xeeb los yog qhob noom xim kasfes, tom qab ntawd sau nws nrog cov txiv hmab txiv ntoo tshiab thiab dov lub khob cij kom peb tau txais cov qhaub cij qab.

5. Veggie Muffin

Koj cov menyuam yuav nyiam qhov kev lom zem no veggie muffin, Txhua yam koj yuav tsum ua yog Fry chopped dos thiab nceb nrog roj me ntsis hauv lub lauj kaub uas tsis yog-loj, nplawm plaub qe thiab ½ khob mis nyuj rog hauv lub tais loj nrog qis- rog cheese, tws zucchini, sautéed zaub, thiab ib pinch ntawm ntsev thiab kua txob, ncuav lub sib tov rau hauv ib tug zoo-oiled ncuav mog qab zib pan thiab qhov chaw nyob rau hauv lub qhov cub, cov hluas thiab cov laus yuav nyiam nws.

6. Delicious sib tov los yog muesli

Cov qab, crunchy mix yog ib qho yooj yim noj, txawm nyob rau hauv cov me nyuam lub tsev kawm ntawv noj su. Txhawm rau npaj nws, nqa ib lub hnab yas rov qab los yog ib lub thawv me me thiab muab ib pab pawg noj tshais tag nrho cov khoom qab zib nrog cov qhob noom xim kasfes thiab cinnamon, ib pab pawg ntawm cov nplej nplej tag nrho, ib pawg neeg txiv ntoo (almonds, walnuts, pistachios, peanuts), ib pab pawg ntawm cov txiv hmab txiv ntoo qhuav xws li raisins thiab tws qhuav apricots thiab ob dia ntawm cov qhob noom xim kasfes thiab sib tov kom zoo thiab muab ib qho nyiaj tsim nyog rau koj tus menyuam thiab tus so tuaj yeem tso rau lwm hnub.

7. Cov qe qab nrog cheese

Yog li ntawd peb tsis tas yuav khoom noj ceev ceev rau peb cov menyuam, peb tuaj yeem ua cov qhaub cij zoo li cov hauv khw nrog tib lub saj thiab ntxim nyiam thiab tseem ceeb tshaj plaws yog cov txiaj ntsig thiab kev noj qab haus huv, tsuas yog tuav ob lub qe zoo nrog kua txob thiab ntsev thiab muab tso rau lawv. Nyob rau hauv ib lub lauj kaub uas tsis yog-stick, ces tom qab maturity muab ib daim ntawm burger qhob cij nrog tag nrho cov nplej thiab ib daim ntawm mortadella nqaij los yog qaib ntxhw nyob rau hauv qab thiab ib tug hlais ntawm txiv lws suav, ces ib daim ntawm lub qe, thiab on to top ntawm nws ib tug hlais. ntawm cov cheese uas tsis muaj rog, tom qab ntawd me ntsis ketchup los yog ntses rau saum, thiab ua rau koj tus menyuam zoo siab nrog cov zaub mov tsis tuaj yeem.