Yuav tiv thaiv koj tus kheej li cas los ntawm Alzheimer's

Ntau tus neeg raug kev txom nyem los ntawm hnub nyoog txog kev nco tsis tau lossis vim muaj kab mob xws li teeb meem hauv hlwb lossis tsis muaj zaub mov zoo.

Thiab tsis ntev los no, tsab ntawv ceeb toom tsis ntev los no los ntawm Dr. Daniel Amin, tus kws kho mob hlwb Asmeskas nto moo thiab sau ntau phau ntawv muag zoo tshaj plaws, suav nrog "Koj Lub Hlwb Txuas Rau Koj Lub Neej," luam tawm los ntawm Asmeskas lub vev xaib 'Newsmax Health,' qhia 4 txoj hauv kev yooj yim thiab zoo nkauj uas tuaj yeem tiv thaiv Alzheimer's kab mob lossis nco tsis tau:

Tau txais kev pw tsaug zog txaus, cov kws tshawb fawb tau pom tias pw tsaug zog apnea ua rau muaj kev pheej hmoo ntawm dementia los ntawm 3 zaug, yog li yog tias koj hnia nrov, koj yuav tsum kho nws.
Kev txo qis kev siv cawv Cawv tua cov hlwb hlwb, yog li nws yuav tsum tau tso tseg.

Noj cov vitamins txhua hnub kom tsis txhob Alzheimer's, koj yuav tsum noj cov vitamins D, E thiab magnesium, ntxiv rau kev noj cov roj ntses txhua hnub.

Noj cov rog noj qab haus huv "Kev noj cov rog yog qhov tseem ceeb rau lub hlwb noj qab haus huv, tshwj xeeb tshaj yog cov khoom noj uas muaj omega-3 fatty acids, xws li ntses salmon, walnuts, avocado, txiv roj roj, thiab cov qhob noom xim kasfes tsaus, tsis muaj lwm yam ntxiv.