Plaub yam khoom noj uas tawm tsam kev ua xua raws caij nyoog

  Qee cov tsos mob ua xua ua rau muaj teeb meem inflammatory, xws li o thiab khaus khaus hauv qhov ntswg thiab qhov muag

 Ginger txwv kev tsim cov inflammatory proteins, uas ua rau txo kev tsis haum tshuaj

 : muv paj ntoos

 Bee pollen inhibits mast cell activation

Nws yog ib kauj ruam zoo los tiv thaiv kev tsis haum tshuaj

:  turmeric

Paub txog nws lub zog tiv thaiv kab mob vim nws cov khoom tseem ceeb curcumin, turmeric ua haujlwm kom txo tau cov tsos mob ntawm ntau yam mob tshwm sim los ntawm o thiab tuaj yeem pab txo qhov o thiab khaus los ntawm kev ua xua.

:txiv lws suav

 Txiv lws suav muaj lycopene, lwm cov tshuaj tua kab mob antioxidant uas pab tua cov kab mob hauv lub cev