Cov roj zaub hem lub neej ntawm koj tus menyuam hauv plab

Rau cov roj zaub hem lub neej ntawm koj tus menyuam yog siv hauv kev sib tw, hauv kev tshawb fawb tsis ntev los no, cov kws tshaj lij qhia cov poj niam cev xeeb tub, lossis cov uas xav cev xeeb tub, kom tsis txhob noj cov khoom noj txom ncauj kib hauv cov roj zaub.

Raws li cov ntawv xov xwm Askiv, "Daily Mail", cov kws tshawb fawb ntshai tias linoleic acid, lossis omega-6 rog, tuaj yeem ua mob rau tus menyuam hauv plab, tom qab lawv pom tias nws ua rau mob o hauv kev sim ua rau cov nas.

Cov kws tshaj lij tau ceeb toom tias noj pizza ntau dhau tuaj yeem ua rau "muaj teeb meem xeeb tub lossis kev loj hlob tsis zoo ntawm cov menyuam yaus." Cov roj zaub, uas feem ntau yog siv los ua cov pizza tuab, cov khoom noj txom ncauj qos yaj ywm thiab qhob cij, yog ib qhov loj tshaj ntawm linoleic acid.

Cov lus qhia rau cov poj niam cev xeeb tub

British National Health Authority cov lus qhia hais tias cov poj niam cev xeeb tub yuav tsum tau tsuas yog cov khoom noj me me uas muaj cov rog tsis txaus, suav nrog cov roj zaub. Nws kuj tseem yaum kom lawv nyob deb ntawm cov zaub mov muaj roj xws li pizza thiab Fabkis txoj fries, tab sis tsis tsuas yog vim lawv muaj linoleic acid, tab sis kuj tiv thaiv kev noj ntau dhau ntawm cov pluas noj, hnyav nce thiab teeb meem kev noj qab haus huv.

kev sim nas embryos

Cov kws tshawb fawb ntawm Griffith University hauv Brisbane, Australia, tau muab cov nas noj zaub mov uas nplua nuj nyob hauv linoleic acid rau 10 lub lis piam, thiab cov nas noj 3 zaug ntawm qhov tsim nyog cov nas. Cov kev tshawb fawb suav nrog cov kev hloov pauv hauv niam thiab lawv cov menyuam, thiab lawv tau tshuaj xyuas cov qib roj cholesterol thiab qib ntawm cov proteins uas yuav ua rau muaj kev phom sij hauv lub cev.

teeb meem loj hlob

Cov txiaj ntsig tau pom tias cov nas uas tau noj ntau cov linoleic acid, yug me nyuam nrog cov qib qis ntawm cov tshuaj hormones uas tswj kev loj hlob, qhia tias lawv tuaj yeem muaj teeb meem nrog kev loj hlob, thiab cov qog tau tshawb pom hauv daim siab ntawm qee tus menyuam hauv plab.

Qhov tso cai noj txhua hnub

Lub koom haum American Heart Association hais tias cov neeg laus noj txhua hnub yuav tsum nyob rau hauv thaj tsam ntawm 100 txog 200 calories ntawm linoleic acid, uas suav nrog cov ntsiab lus ntawm linoleic acid, raws li cov kws tshawb fawb ntawm Harvard University, raws li cov feem ntau polyunsaturated fatty acid nyob rau hauv Western noj mov. .

Sib piv nrog cov txiaj ntsig los ntawm Harvard

Cov txiaj ntsig ntawm Griffith University txoj kev tshawb fawb tsis sib haum xeeb, qee txoj hauv kev, cov txiaj ntsig ntawm 2014 txoj kev tshawb fawb los ntawm Harvard cov kws tshawb fawb pom tias hloov cov roj saturated nrog linoleic acid tau txo qhov kev pheej hmoo ntawm kab mob plawv.