Yuav ua li cas txo cov tsos mob ntawm pre-menstrual syndrome?
Yuav ua li cas txo cov tsos mob ntawm pre-menstrual syndrome?
Koj yuav tsum noj ntau dua:
dej
Nyob twj ywm hydrated txo qhov mob taub hau, dej tuav thiab tsam plab.
txiv hmab txiv ntoo
Tshwj xeeb tshaj yog cov txiv hmab txiv ntoo nplua nuj nyob rau hauv dej xws li txiv lws suav los khaws cia noo noo.
Txiv hmab txiv ntoo nplua nuj nyob rau hauv qab zib kom tsis txhob noj qab zib greedily.
qhiav
Kev haus cov tshuaj yej qhiav tuaj yeem txo qhov mob ntawm cov leeg, vim nws muaj cov nyhuv tiv thaiv kab mob thiab txo qhov xeev siab thiab ntuav.
Tsis txhob haus cov qhiav ntau dhau, noj ntau dua 4 grams hauv ib hnub tuaj yeem ua rau kub siab thiab mob plab.
qaib
Nws yog ib qho chaw ntawm cov hlau thiab cov protein, thaum cev xeeb tub koj tuaj yeem raug kev txom nyem los ntawm cov hlau tsis muaj peev xwm, tshwj xeeb tshaj yog cov los ntshav ntau, thiab cov protein pab kom puv kom tsis txhob noj zaub mov ntau.
ntses
Nws yog nplua nuj nyob rau hauv hlau, proteins thiab omega-3 fatty acids.
Omega-3 fatty acids: txo qhov mob thiab txo kev nyuaj siab.
turmeric
Turmeric yog lub npe hu ua cov tshuaj tua kab mob, thiab curcumin yog cov khoom tseem ceeb hauv nws.
Nws txo cov tsos mob ntawm kev coj khaub ncaws.
chocolate tsaus
Muaj cov hlau thiab magnesium.
Cov neeg uas tsis muaj magnesium ntau dua yuav muaj cov tsos mob PMS hnyav.
txiv ntseej
Cov txiv ntoo feem ntau yog nplua nuj nyob rau hauv omega-3 fatty acids, uas yog ib qhov zoo ntawm cov protein. Lawv kuj muaj magnesium thiab ntau cov vitamins.
flax noob roj
Muaj omega-3 fatty acids.
Ib txoj kev tshawb fawb me me tau pom tias noj cov roj flaxseed txo qhov cem quav.
Lentils thiab taum
Lawv muaj cov protein ntau, yog li lawv yog lwm txoj hauv kev zoo rau cov nqaij rau cov neeg tsis noj nqaij thiab kuj muaj cov hlau nplua nuj.
Zam cov zaub mov no
1- Ntsev.
2 - qab zib.
3-Caffeine.
4- Cov zaub mov muaj txuj lom.
5- nqaij liab.
العربية
Afrikaans
Shqip
አማርኛ
العربية
Հայերեն
Azərbaycan dili
Euskara
Беларуская мова
বাংলা
Bosanski
Български
Català
Cebuano
Chichewa
简体中文
繁體中文
Corsu
Hrvatski
Čeština
Dansk
Nederlands
English
Esperanto
Eesti
Filipino
Suomi
Français
Frysk
Galego
ქართული
Deutsch
Ελληνικά
ગુજરાતી
Kreyol ayisyen
Harshen Hausa
Ōlelo Hawaiʻi
עִבְרִית
हिन्दी
Hmong
Magyar
Íslenska
Igbo
Bahasa Indonesia
Gaeilge
Italiano
日本語
Basa Jawa
ಕನ್ನಡ
Қазақ тілі
ភាសាខ្មែរ
한국어
كوردی
Кыргызча
ພາສາລາວ
Latin
Latviešu valoda
Lietuvių kalba
Lëtzebuergesch
Македонски јазик
Malagasy
Bahasa Melayu
മലയാളം
Maltese
Te Reo Māori
मराठी
Монгол
ဗမာစာ
नेपाली
Norsk bokmål
پښتو
فارسی
Polski
Português
ਪੰਜਾਬੀ
Română
Русский
Samoan
Gàidhlig
Српски језик
Sesotho
Shona
سنڌي
සිංහල
Slovenčina
Slovenščina
Afsoomaali
Español
Basa Sunda
Kiswahili
Svenska
Тоҷикӣ
தமிழ்
తెలుగు
ไทย
Türkçe
Українська
اردو
O‘zbekcha
Tiếng Việt
Cymraeg
isiXhosa
יידיש
Yorùbá
Zulu