Kaum cov khoom noj uas nplua nuj nyob rau hauv cov ntsiab lus tsim nyog rau cov pob txha muaj zog

Kaum cov khoom noj uas nplua nuj nyob rau hauv cov ntsiab lus tsim nyog rau cov pob txha muaj zog

Noj cov txiv hmab txiv ntoo qhuav tuaj yeem yog txoj hauv kev zoo los txhawb cov pob txha noj qab haus huv vim lawv cov khoom noj muaj txiaj ntsig, suav nrog calcium, magnesium, potassium thiab ntau cov vitamins, raws li Times of India.

Cov nram qab no XNUMX txiv ntseej thiab txiv hmab txiv ntoo qhuav muab cov txiaj ntsig tshwj xeeb rau kev noj qab haus huv rau cov pob txha ntxiv dag zog:

1. Almonds

Almonds yog cov nplua nuj ntawm calcium, magnesium thiab vitamin E. Lawv muab cov khoom noj tseem ceeb rau cov pob txha noj qab haus huv thiab tseem paub txog lawv cov ntsiab lus protein.

2. Walnuts

Walnuts muaj ntau hauv omega-3 fatty acids, uas muaj anti-inflammatory zog thiab yuav pab tau pob txha noj qab haus huv. Nws muaj manganese, uas txhawb cov pob txha tsim thiab mineralization.

3. Daim duab

Figs tau paub tias yog qhov zoo ntawm calcium, potassium thiab magnesium, uas yog cov zaub mov tseem ceeb rau kev tswj cov pob txha ceev thiab lub zog.

4. Hnub tim

Cov hnub yog nplua nuj nyob rau hauv potassium, uas pab tiv thaiv calcium los ntawm cov zis. Nws kuj muaj magnesium thiab manganese, uas txhawb cov pob txha noj qab haus huv thiab tiv thaiv osteoporosis.

5. qhuav apricots

Qhuav apricots muab lub cev nrog cov feem pua ​​​​ntawm cov vitamin K, uas ua lub luag haujlwm tseem ceeb hauv cov pob txha mineralization thiab calcium nqus. Nws tseem muaj cov poov tshuaj thiab magnesium.

6. Diluted plums

Dried plums, los yog prunes, paub txog lawv cov ntsiab lus fiber ntau thiab yog qhov zoo ntawm vitamin K thiab boron, uas pab tiv thaiv cov pob txha.

7. Raisins

Txij li raisins yog nplua nuj nyob rau hauv boron thiab poov tshuaj, lawv yog ib qho tseem ceeb rau cov pob txha noj qab haus huv. Boron pab lub cev khaws calcium thiab magnesium, uas txhawb nqa tag nrho cov pob txha muaj zog.

8. Txiv maj phaub

Cashews yog ib qhov zoo ntawm magnesium thiab phosphorus. Magnesium plays lub luag haujlwm tseem ceeb hauv pob txha noj qab haus huv los ntawm kev pab hauv calcium nqus thiab pob txha mineralization.

9. Pistachios

Pistachios muaj calcium, magnesium thiab phosphorus. Cov zaub mov no pab txhawb cov pob txha thiab txhawb lawv cov qauv tag nrho.

10. Paj

Pine txiv ntoo muaj manganese, ib qho ntxhia uas pab hauv kev tsim cov pob txha thiab kev saib xyuas, lawv kuj muaj cov hlau, uas txhawb nqa kev thauj cov pa oxygen hauv cov hlab ntsha, uas txhim kho pob txha tag nrho.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023