Ọnọdụ ọjọọ abụghị nsogbu, kama ọ bụ n'ihi ụkọ vitamin ndị a

Ọnọdụ ọjọọ abụghị nsogbu, kama ọ bụ n'ihi ụkọ vitamin ndị a

Dị ka ihe webụsaịtị “Health Shots” bipụtara si kwuo, e nwere ụkọ nri 5 jikọtara ya na mgbanwe ọnọdụ ọnọdụ, mgbe ụfọdụ ụjọ, mgbakasị ahụ ma ọ bụ mwute, na ịda mbà n'obi, dị ka ndị a:

1. Vitamin D erughi eru

Vitamin D bụ otu ụzọ isi mee ka mmepụta ahụ nke homonụ serotonin dịkwuo elu.Ya mere, vitamin D ezughi oke na-ejikọta na nsogbu ọnọdụ uche. Ikpughe na ìhè anyanwụ bụ otu n'ime ụzọ kacha mma isi nweta vitamin D.

2. Vitamin B erughi

Vitamin B, gụnyere B6, B12 na folic acid, dị mkpa maka ịrụ ọrụ nke ọma nke usoro ụjọ ahụ. Erighị nri zuru oke nwere vitamin B nwere ike imetụta mmepụta nke serotonin na dopamine, na-emetụta nkwụsi ike nke ọnọdụ.

3. ụkọ ígwè ma ọ bụ anaemia

Ígwè na-ekere òkè dị mkpa n'ibu oxygen n'ime ọbara, ụkọ ya nwere ike ibute anaemia. Ndị nwere anaemia nwere ike ịnwe ike ọgwụgwụ, mgbakasị ahụ, na mgbanwe ọnọdụ uche n'ihi mbelata nnyefe oxygen na ụbụrụ.

4. Magnesium erughi

Ahụ chọrọ magnesium iji rụọ ọtụtụ ọrụ dị mkpa, gụnyere ọrụ neurotransmitter. Ịdị ala nke magnesium n'ime ahụ nwere ike ime ka nchekasị, nchekasị, na ịda mbà n'obi dịkwuo elu.

5. Omega-3 fatty acid erughi

A na-eche na Omega-3 fatty acids, karịsịa EPA na DHA, na-egbochi nsogbu ahụike uche dị ka ịda mbà n'obi, na iri mmanụ azụ, flaxseeds na walnuts nwere ike ịbawanye ọkwa omega-3 n'ime ahụ ma melite ọnọdụ.

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