Ụdị mkpụrụ osisi anọ ị nwere ike iji peels ha

Ụdị mkpụrụ osisi anọ ị nwere ike iji peels ha

oroma

Peel oroma bụ isi iyi nke eriri (pectin) na ogige phenolic dị ka flavonoids, flavonols, phenolic acid, na glycosylated flavonoids. A na-eji ihe dị iche iche mara ihe dị n'ime ya dị ka antioxidant, mgbochi mkpali, mgbochi ọrịa shuga, mgbochi hyperlipidic, mgbochi cancer na mgbochi atherosclerotic.

Ojiji ya gụnyere:

• Enwere ike itinye ya na tii.
• Drier na ntụ ntụ a ga-eji dị ka ihe mkpuchi ihu iji mee ka akpụkpọ ahụ dị ọhụrụ.
• Na-ete ya n'akpụkpọ ahụ ka ụzọ isi zere ịta anwụnta.

oroma nkịrịsị

Otu nnyocha gosiri na lemon bee nwere ike imetụta ụmụaka na ndị nọ n'afọ iri na ụma nwere oke ibu ma belata ihe ize ndụ nke ọrịa obi na ọrịa shuga n'oge ọzọ. Mkpụrụ osisi lemon bara ụba na vitamin C na flavonoids, nke a maara na ọ nwere pasentị dị elu nke antioxidants na mgbochi mkpali. Ojiji ya gụnyere:

• A na-agbakwunye ya na tii.
• A na-eji ya sachaa akpụkpọ ahụ ma ọ bụ mee ka ọchịchịrị gbara n'akụkụ ogwe aka.
• A na-ete ya n'isi iji gwọọ ọrịa fungal, nje bacteria ma ọ bụ nrịanrịa ndị ọzọ.

apụl

Mkpụrụ osisi apụl nwere ogige antioxidant dị ka catechin, chlorogenic acid, procyanidin, epicatechin na quercetin n'ọtụtụ dị ukwuu. Ọzọkwa, ogige phenolic dị na peel nke apụl dị ihe dị ka ugboro 2-6 karịa na isi. Apụl na-enyere aka igbochi ọtụtụ ọrịa na-adịghị ala ala na mkpasu iwe mgbe a na-eri ya na-enweghị bee. Ojiji ya gụnyere:

• Enwere ike iji ya na-akwadebe apụl cider mmanya nke emere n'ụlọ.
• A na-agbakwunye ya na ihe ọṅụṅụ, smoothies, apple shakes ma ọ bụ mkpụrụ osisi ndị ọzọ.
• A na-eme ya ka ọ bụrụ ihe na-eme ka ikuku ikuku dị n'ime ụlọ antimicrobial.
• Na-akpọọ ma na-egweri maka ojiji dị ka ihe mkpuchi ihu.

pọmigranet

Mkpụrụ pọmigranet nwere nnukwu antioxidants dị ka flavonoids, anthocyanins na phenolic acid. Peel pọmigranet bụ 50% nke ngụkọta arọ nke mkpụrụ osisi, ebe ịdị arọ nke mkpụrụ ya anaghị agafe 10%, ogbugbo bụ 40%. Peel pọmigranet nwere mgbochi ọrịa kansa, neurodegenerative, immunodeficiency na mgbochi osteoporosis Njirimara. Ojiji ya gụnyere:

• A na-agbakwunye ya mgbe dilution na-egweri na ntụ ọka ọka wit iji kwadebe achịcha dị elu na nnukwu ọdịnaya nke eriri na polyphenols.
• A na-agbakwunye ya na tii.
• A na-eji ya akwadebe mmanụ pọmigranet nke a pụrụ itinye n'ihu iji gbochie ịka nká, ihe otutu na ọrịa akpụkpọ ndị ọzọ.
• A na-etinye ya na ntutu iji gbochie ntutu isi.

Kedu ka ị ga-esi mesoo onye ji amamihe leghara gị anya?