Ihe ọṅụṅụ anọ na-ewusi ike ma na-echebe ebe nchekwa

 Ihe ọṅụṅụ anọ na-ewusi ncheta ike ma chebe ya

Na-enyere aka ịkwalite ahụike ụbụrụ yana melite ebe nchekwa

 mmiri  Nnyocha e mere n'oge na-adịbeghị anya egosila na enweghị mmiri ọ drinkingụ drinkingụ na-enwe mmetụta na-adịghị mma na ọnọdụ izugbe, na-enwekwu nchegbu na ndọpụ uche

ihe ọṅụṅụ pọmigranet O juputara na otutu antioxidants nke na-enyere aka mezie mmebi cell na ụbụrụ na ahụ n'ihi ọnụnọ nke free radicals

  koko Na-ewusi obi ike na mgbakwunye na ime ka ncheta dị ike, na ịṅụ koko na-arụ ọrụ iji kwalite mgbasa ọbara ma mee ka akwara dị jụụ. N'ịbụ nnukwu isi iyi nke antioxidants, ihe ọṅụṅụ nwere koko nwere ike inye aka mee ka usoro ụjọ ahụ kwụsị