Melon smoothie.. na ndị a bụ uru ya 

Melon smoothie.. na ndị a bụ uru ya

Cantaloupe juputara na mineral, dị ka calcium, iron, zinc, folic acid, ọla kọpa, vitamin C, vitamin A, vitamin K, magnesium, manganese, potassium, phosphorous, choline, niacin na selenium. nwee ike inye ahụ anyị ume ụbọchị dum.

Nke a bụ ụfọdụ uru ahụike nke cantaloupe mara mma:

1. Cantaloupe nwere antioxidants siri ike na-echebe mkpụrụ ndụ anyị pụọ na mmebi.
2. Cantaloupe fọrọ nke nta ka ọ bụrụ 90% mmiri, ya mere ọ bụ mkpụrụ osisi na-atọ ụtọ ma na-enye ume ọhụrụ.
3.   N'ihi ọdịnaya eriri ya, ọ nwere ike inyere ahụ anyị aka iji nwayọọ nwayọọ na-agbari nri
4. Ọ bụghị shuga dị elu, nke dị mkpa maka ndị ọrịa mamịrị.
5. Cantaloupe nwere ihe mgbochi mkpali na-enyere aka ịlụso ọrịa ọgụ.
6. Na-enyere aka ịnọgide na-enwe ahụ ike akpụkpọ, anya, ọkpụkpụ na sistem.
7. Ibelata ohere nke ụfọdụ ụdị ọrịa kansa.
8. Jikwaa ike ebe nchekwa.
9. Na-enyere aka belata ihe ize ndụ nke ọrịa obi.
10. Ọ na-enyere aka ịkwụsị ibu n'ihi na ọ nwere ike ime ka anyị nwekwuo afọ ojuju ogologo oge.

Ngwakọta nke Melon Smoothie: 

• XNUMX iberibe cantaloupe oyi kpọnwụrụ
• otu banana
• Mmiri ara ehi almond

• Bee XNUMX iko cantaloupe n'ime obere iberibe, ma wụsa n'ime ihe na-agba ọsọ ọsọ.
•  Were banana, bee ya n'ime iberibe, tinye ya na blender.
•  Weta otu iko mmiri ara ehi almond.
• Gwakọta ruo mgbe ire ụtọ, wụsa n'ime iko ma nwee anụrị n'ụbọchị okpomọkụ na-ekpo ọkụ.