Uru painiapulu ga-eju gị anya

Pineapple bụ mkpụrụ osisi na-ekpo ọkụ, nke na-atọ ụtọ nke nwere nnukwu shuga ma nwee nnukwu vitamin na eriri na-enyere aka mgbari nri. nwere ọtụtụ salts ịnweta, phosphorous na ayodiin, ya mere Ọ bụ ihe bara uru maka anyị.

Pineapple bụ mkpụrụ osisi ọla edo, ọ bụghị naanị na agba, kamakwa ọ bara uru, uru ya kacha mkpa bụ:

Pineapple nwere ikike imeziwanye anya na ịhụ ụzọ n'ihi na ọ bara ụba na vitamin A na beta-carotene, bụ ndị na-ekere òkè n'ịkwado na ịnọgide na-ahụ ụzọ.

Pineapple na-ewusi ihe mgbochi ahụ ike Otu iko painiapulu na-egbo mkpa vitamin C kwa ụbọchị, nke na-eme ka mkpụrụ osisi a na-atọ ụtọ bụrụ mkpụrụ kachasị mma maka ịkwalite mgbochi, n'ihi na vitamin C na-ekere òkè n'ịbawanye ọnụ ọgụgụ nke ọbara ọcha, bụ ndị agha kachasị ike na-alụ ọgụ. oyi, flu na ọrịa ndị na-adịkarị mfe.

Pineapple na-akwalite mgbasa ọbara n'ihi na ọ nwere bromelain, potassium na ọla kọpa, mineral ndị a bụ ihe ngwọta zuru oke maka ọgwụgwọ mgbasa ọbara na-adịghị mma, ebe ọ bụ na mineral ndị a na-amụba ọnụ ọgụgụ nke mkpụrụ ndụ ọbara uhie, na-amụba ikuku oxygen ma na-eme ka mgbasa ọbara na-akpaghị aka.

Pineapple bụ ihe sitere n'okike na-enye mgbochi mkpali, ebe ọ bụ na painiapulu bara ụba na bromelain, nke na-ekere òkè n'iwepụ ọrịa na-efe efe na ahụ.

Pineapple nwere ikike ibelata mgbu nkwonkwo na akwara ma na-enye ahụ efe site na isi ọwụwa.

Pineapple bụ otu n'ime mkpụrụ osisi na-arụ ọrụ iji gbochie agụụ, ya mere ọ na-enyere aka inwe mmetụta zuru oke ma na-enyere ahụ aka ịkwụsị ibu, karịsịa ka ọ na-eme ka usoro nke mkpụrụ ndụ abụba na-ere ọkụ.

Pineapple na-eme ka ahụ dị ọhụrụ ma na-agba mmiri n'ihi na ọ bara ụba na mmiri n'ụzọ dị ukwuu, mmiri mmiri dị ezigbo mkpa maka ahụ n'ihi na ọ na-enyere aka iwepụ nsị, na-eme ka akpụkpọ ahụ dị ọhụrụ ma na-egbuke egbuke.

Pineapple na-akwado usoro nri nri n'ihi na ọ bara ụba na mmiri, eriri, na bromelain, nke nwere ikike ịgbari protein na abụba, nke na-eme ka arụ ọrụ nke usoro nri nri dịkwuo mma.

Pineapple bara uru maka ọkpụkpụ na ezé n'ihi na ọ nwere manganese, nke bụ otu n'ime ihe ndị dị mkpa maka ọkpụkpụ na ezé ahụike, ọ na-arụkwa ọrụ n'ịrụzi ọkpụkpụ, chebe ya pụọ ​​​​na adịghị ike, na-akwado na ịkwado ọkpụkpụ.

Pineapple na-akwalite ọmụmụ nwoke na nwanyị n'ihi na ọ bara ụba na vitamin na mineral dị ka ígwè, zinc, potassium, beta-carotene na magnesium.

Pineapple na-enye ahụ ike n'ihi na ọ bara ụba na shuga yana obere kalori, yabụ na ọ bụ ezigbo isi iyi ike.

Pineapple bara ụba na vitamin B, nke na-ekere òkè n'inyere ahụ aka ịgbanwe nri ka ọ bụrụ ume ike, ma na-ekerekwa òkè n'ịlụso ike ọgwụgwụ ọgụ na ịkwalite ahụike obi, ụbụrụ na ọkpụkpụ.

Pineapple na-enyere aka belata cholesterol n'ihi na o juputara na fiber, potassium, na antioxidants.

Pineapple nwere fluoride, nke na-egbochi ire eze, ọ ka mma inye ụmụaka painiapulu n'oge uto iji chebe ezé ha.

Pineapple na-enyere ahụ aka ikpochapụ mkpụrụ ndụ abụba, ya mere ọ na-ebelata mgbatị cellulite ma na-agbatị akpụkpọ ahụ.

Pineapple na-egbochi ịchịkọta abụba n'ime arịa ọbara, ọkachasị akwara, ya mere ọ na-egbochi atherosclerosis ma na-eme ka obi dị mma.

Pineapple bara ụba na vitamin C, nke na-ahụ maka mmepụta nke "collagen" na inye anụ ahụ mgbanwe mgbanwe achọrọ, ya mere ọnụnọ painiapulu na nri kwa ụbọchị na-eme ka ahụ ike nke akpụkpọ ahụ dịkwuo mma ma na-eme ka ọdịdị ahụ dịkwuo mma.