Kedu otu esi echekwa mgbochi gị n'oge mgbanwe ihu igwe?

Kedu otu esi echekwa mgbochi gị n'oge mgbanwe ihu igwe?

Ka ihu igwe na-agbanwe na okpomọkụ na-adaba n'ehihie na mgbede, ihe nchebe sitere n'okike nke ụfọdụ ndị mmadụ nwere ike imetụta, na-eme ka ọ dị mkpa ka ha ṅaa ntị n'ịgbasi ike nchebe ha iji zere ọrịa. Dị ka ihe akwụkwọ akụkọ Times nke India bipụtara si kwuo, e nwere ọtụtụ ihe ọṅụṅụ ndị pụrụ ime ka ahụ́ ghara ime ka ahụ́ sie ike n'ihi ụbara ihe ndị na-edozi ahụ́ dị ka vitamin na antioxidants.

1. Citrus ihe ọṅụṅụ

Ihe ọṅụṅụ Citrus, dị ka oroma, grapefruit na lemon, jupụtara na vitamin C. Ngwakọta nke ihe ọṅụṅụ citrus nwere ike inye aka ịkwalite ọrụ nchebe ma nyere aka gbochie ọrịa.

2. Ihe ọṅụṅụ mkpụrụ osisi agwakọta na akwụkwọ nri

Enwere ike ịgwakọta kabeeji, akwụkwọ nri, kukumba na apụl akwụkwọ ndụ akwụkwọ ndụ iji mepụta smoothie bara ụba na vitamin A na C, ígwè na antioxidants, nke na-ebuli ọgụ n'ozuzu ya.

3. Karọt na ginger ihe ọṅụṅụ

Karọt, nke a maara na ọ bara ọgaranya na beta-carotene, na-arụkọ ọrụ na ihe mgbochi mkpali nke ginger iji mepụta ihe ọṅụṅụ na-enye ume ọhụrụ nke na-akwado nzaghachi mgbochi siri ike.

4. ihe ọṅụṅụ turmeric

Turmeric juputara na mgbochi mkpali na antioxidants, enwere ike jikọta ya na ihe ọṅụṅụ oroma, painiapulu na obere ose oji iji mee ka nnabata nke nri ya bara uru.

5. Ihe ọṅụṅụ Berry

Blueberries na strawberries nwere uto na-atọ ụtọ, gbakwunyere na ha juputara na antioxidants nke na-alụso nrụgide oxidative ọgụ ma na-akwalite usoro ahụ ji alụso ọrịa ọgụ.

6. Ihe ọṅụṅụ pọmigranet

Ihe ọṅụṅụ pọmigranet, nke bara ụba na antioxidants na vitamin, na-enyere aka ịkwalite ihe nchebe ma chebe onwe ya pụọ ​​​​na radicals free, nke na-eme ka ahụ dịkwuo mma.

7. Kukumba aloe vera ihe ọṅụṅụ

Gwakọta ihe na-agwọ ọrịa nke aloe vera na kukumba na-eme ka mmiri dị ọcha na mint maka smoothie nke na-akwado mgbari nri ma na-ewusi ọrụ sistemu ahụ ike.

8. Ihe ọṅụṅụ beetroot siri ike

Beetroot, nke bara ụba na vitamin na mineral, nwere ike ịgwakọta ya na apụl na ginger iji mee ihe ọṅụṅụ na-enyere aka wepụ nsị ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.

9. Ngwakọta kiwi na citrus

Enwere ike ịgwakọta kiwi nke nwere vitamin C na oroma na mmetụ mmanụ aṅụ maka smoothie na-enye ume ọhụrụ nke na-akwado ọrụ mgbochi na nri nri.

10. kranberị na apụl

Cranberries, nke a maara maka ọdịnaya antioxidant dị elu, nwere ike ịgwakọta ya na apụl na fesa nke lemon maka ezigbo smoothie nke na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

Amụma horoscope nke Maguy Farah maka afọ 2023