Kedu ihe bụ hormone ọrụ ebube?

endorphins Ọ bụ otu n'ime homonụ nke obi ụtọ na-ahụ maka ịgbanwe ọnọdụ mmadụ, nke na-abawanye mmetụta nke nkasi obi na ịdị jụụ, wee si otú a na-eduga ya n'inwe obi ụtọ.

Hormone a dị na ma mmadụ ma anụmanụ karịsịa na sistem ụjọ

Tụkwasị na nke ahụ, a chọpụtala ihe karịrị ụdị 20 nke endorphins, ụfọdụ n'ime ha dị na ụbụrụ na ndị ọzọ na pituitary gland.

Endorphins bụ homonụ ọrụ ebube na ahụ mmadụ n'ihi uru doro anya ha nwere na ahụ:

Mgbe mmadụ na-enwe mmetụta mgbu na ahụ erughị ala, ọ na-ezobe endorphins, nke na-arụ ọrụ iji belata ihe mgbu, na mmetụta ọ na-ebelata ihe mgbu yiri nke (morphine, codeine, cocaine, heroin).

Ma gịnị kpatara anyị ji eji ihe ndị a na-egbu egbu mgbe ahụ anyị nwere ike ịmepụta endorphins n'onwe anyị, ebe anyị maara na hormone a adịghị eduga n'eri ahụ?

N'ihi na endorphins na-esonyere na nzuzo nke inxone, nke na-eme ka ọ dị mma maka ahụ.

Ọ na-arụkwa ọrụ iji kwalite mmetụta nke obi ụtọ, obi ụtọ na nkasi obi nke uche, ya mere a na-akpọ ya hormone nke obi ụtọ.

Kedu otu anyị ga-esi amụba hormone nke obi ụtọ (endorphins) n'ime ahụ? 

Anyị nwere ike izobe homonụ endorphins n'ọtụtụ ụzọ, gụnyere:

1-Ọchị: Ọchị na-eme ka mpụta nke endorphins dịkwuo elu ma na-abawanye mgbe ọ bụla ọchị si n'obi pụta.

2- Iri chọkọleti: Amara na chocolate na-ewepụ ịda mbà n'obi ma na-enye obi ụtọ, n'ihi na ọ na-abawanye mmepụta nke endorphins n'ime ahụ, ịmara na otu ibe kwa ụbọchị na-ezuru inwe obi ụtọ.

3- Iri ose na-ekpo ọkụ: Ịta ose na-ekpo ọkụ na-emepụta endorphins, yana ngwa nri ndị ọzọ

4- Ntụgharị uche na izu ike

5- Iche echiche nke ọma

6- Ime mgbatị ahụ: ọ dịkarịa ala awa 6 kwa izu

7- Mmetụta ụjọ: Nke a na-akọwa mmetụta obi ụtọ nke ụfọdụ ndị na-enwe mgbe ha na-ekiri ihe nkiri egwu

8- Ikpughe na ìhè anyanwụ: nkeji 5-10 kwa ụbọchị, mana ọ bụghị n'oge kacha elu