Ahịhịa iri na-ebelata cholesterol ọbara

Ahịhịa iri na-ebelata cholesterol ọbara

Ọkwa cholesterol dị elu na-etinye nnukwu ihe ize ndụ nye ahụike obi ma na-abawanye ohere nke ọrịa obi dịka nkụchi obi na ọrịa strok.

Dị ka akwụkwọ akụkọ Times of India bipụtara si kwuo, ndị ọkachamara na-enye ndụmọdụ na ọ dị mkpa ịchịkwa ọkwa cholesterol iji nwee ahụ ike dị mma, dị ka ndị a:

Na-ebelata cholesterol

Ka okpomọkụ na-ebili n'oge ọnwa okpomọkụ, ọ dị mkpa ka a na-ebute ahụike obi ụzọ site na ịchịkwa ọkwa cholesterol. Ịtinye mkpuru osisi n'ime nri nwere ike inye ụzọ dị mma ma dị irè iji belata cholesterol ma kwado ahụike zuru oke. Nke a bụ ndepụta nke ụfọdụ mkpuru osisi a ma ama maka ihe na-ebelata cholesterol ha ma dịkwa mma maka oge ọkọchị:

1. galik

Garlic nwere allicin, ihe na-enyere aka belata ọkwa LDL cholesterol na-emerụ ahụ ma na-egbochi ịmepụta plaque n'ime akwara. Ịgbakwunye galik ọhụrụ n'ime nri ma ọ bụ ịṅụ ihe mgbakwunye galik nwere ike inye aka kwalite ahụike obi.

2. Turmeric

Curcumin, ihe na-arụ ọrụ na turmeric, nwere ihe antioxidant na mgbochi mkpali na-akwado ahụike obi obi. Ịgbakwunye turmeric na efere ma ọ bụ ịnụ ụtọ tii turmeric nwere ike inye aka belata cholesterol ọjọọ ma melite ọrụ obi.

3. Ginger

Ginger nwere gingerol, ihe na-eme bioactive nke na-enyere aka belata ọkwa cholesterol ma melite mgbasa ọbara. Ịgbakwunye ginger ọhụrụ n'ime smoothies, tii, ma ọ bụ nsị-fries nwere ike ịkwado ahụ ike obi ma belata cholesterol n'ụzọ nkịtị.

4. Cinnamon

Cinnamon, bara ụba na antioxidants na polyphenols, na-enyere aka belata ọkwa LDL cholesterol na triglycerides na-emerụ ahụ. Ịfesa cinnamon na oatmeal, yogọt, ma ọ bụ salad mkpụrụ osisi nwere ike inye ụzọ dị ụtọ iji kwado ahụike obi n'oge ọnwa okpomọkụ.

5. Fenugreek osisi

Mkpụrụ osisi fenugreek nwere eriri soluble, nke na-enyere aka belata cholesterol ọjọọ ma mezie ọkwa shuga dị n'ọbara. Ịṅụ tii fenugreek ma ọ bụ ịgbakwunye mkpụrụ osisi fenugreek na ofe, stews ma ọ bụ salads nwere ike inye aka melite ọkwa cholesterol n'ụzọ nkịtị.

6. Basil

Basil nwere ogige dị ka eugenol na caryophyllene, nke na-enyere aka ibelata ọkwa cholesterol ma melite ahụike obi. Ịṅụ tii Tulsi ma ọ bụ ịgbakwunye akwụkwọ basil ọhụrụ na salads na sauces nwere ike ịkwado ahụike obi n'oge okpomọkụ.

7. Rosemary

Rosemary nwere rosmarinic acid, nke na-enyere aka belata cholesterol ọjọọ ma melite mgbasa ọbara. Ịtinye rosemary ọhụrụ na pickles ma ọ bụ akwụkwọ nri a ṅara n'ọkụ nwere ike inye ụtọ na uru obi.

8. Marjoram

A maara oregano bara ụba na antioxidants na flavonoids nke na-enyere aka belata cholesterol LDL na-emerụ ahụ ma na-echebe megide ọrịa obi.

Iji oregano ọhụrụ ma ọ bụ nke a mịrị amị na pasta sauces, salads ma ọ bụ pizza arụrụ n'ụlọ nwere ike ịgbakwunye ụtọ mgbe ọ na-akwalite ahụ ike obi.

9. Pasili

Parsley nwekwara ihe mejupụtara luteolin, nke na-enyere aka belata ọkwa cholesterol ma belata mbufụt n'ime ahụ. Ịtinye pasili ọhụrụ na salads, ofe ma ọ bụ smoothies nwere ike ịkwado ahụike obi ma kwalite nri okpomọkụ.

10. Koriander

Coriander nwere ogige dị ka linalool na geraniol, nke na-enyere aka belata cholesterol na-emerụ ahụ ma si otú a na-eme ka ọrụ obi dịkwuo mma. Ịtinye akwụkwọ coriander ọhụrụ na chutneys, salads ma ọ bụ pickles nwere ike inye ụzọ na-enye ume ọhụrụ iji kwado ahụike obi n'oge okpomọkụ.

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