Ihe ọṅụṅụ iri dị mkpa iji nọgide na-enwe obi ike

Ihe ọṅụṅụ iri dị mkpa iji nọgide na-enwe obi ike

Nnyocha ọhụrụ achọpụtala na usoro nke ụtụtụ na-emetụta ahụ ike mmadụ nke ukwuu, na-arụtụ aka na ọnụnọ nke ihe ọṅụṅụ ndị sayensị chọpụtara na ọ bara uru maka ahụike obi, dịka akwụkwọ akụkọ "Times of India" bipụtara.

10 ihe ọṅụṅụ ga-enwerịrị

Green tii: Ọgaranya na antioxidants, na-enyere aka ibelata ọkwa cholesterol ma na-akwado ahụike obi.

Ọdịnaya caffeine sitere n'okike nke tii tii na-enyekwa nkwalite ike dị mkpa na-enweghị jitters.

Ihe ọṅụṅụ Beetroot: juputara na nitrates, ya mere ihe ọṅụṅụ beetroot na-enyere aka ibelata ọbara mgbali, meziwanye mgbasa ọbara, na ịkwalite ahụike obi.

Ihe ọṅụṅụ oroma na karọt: Ngwakọta na-egbuke egbuke nke nwere vitamin C na beta-carotene, nke na-ebelata ihe ize ndụ nke ọrịa obi ma na-akwado ahụ ike nke obi.

Mmiri ara ehi: Mmiri ara ehi bụ ihe ọzọ na-enye obi ụtọ karịa ngwaahịa mmiri ara ehi, ebe ọ na-enye eriri soluble na beta-glucan, nke na-enyere aka ịnọgide na-enwe ọkwa cholesterol.

Ihe ọṅụṅụ pọmigranet: Na mgbakwunye na ịba ụba nke antioxidants, ihe ọṅụṅụ pọmigranet na-akwado ahụ ike akwara, nke na-ebelata ohere nke atherosclerosis na ọrịa obi.

Mmiri ara ehi Turmeric: Curcumin, ihe na-arụ ọrụ turmeric, nwere mgbochi mkpali na cardioprotective Njirimara.

Mgbe ị na-agwakọta turmeric na mmiri ara ehi na-ekpo ọkụ, ị nwere ike nweta ihe ọṅụṅụ na-atọ ụtọ nke dị mma maka obi.

Hibiscus tii: egosila tii Hibiscus na-ebelata ọbara mgbali, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ahụike obi. Ụtọ tart ya na-agbakwụnye mmetụ na-enye ume ọhụrụ n'ụtụtụ.

Ihe ọṅụṅụ mkpụrụ osisi Chia: Mkpụrụ Chia bara ụba na omega-3 fatty acids, fiber na antioxidants.

Mgbe ị na-agwakọta mkpụrụ chia na mkpụrụ osisi na mmiri ara ehi almond, ị nwere ike nweta nhọrọ nri ụtụtụ na-akwalite obi.

Ihe ọṅụṅụ kranberị: A maara cranberries ka ọ na-eme ka ahụike obi dịkwuo mma site n'ịbelata ọbara mgbali elu na ịba ụba cholesterol "ezigbo" HDL, na-eme ka ihe ọṅụṅụ kranberị bụrụ nhọrọ enyi na enyi.

Mmiri lemon na-ekpo ọkụ: Ị nwere ike ịmalite ụbọchị ahụ site n'ịṅụ mmiri lemon na-ekpo ọkụ, nke na-enyere aka melite mgbaze na ịlụso akpịrị ịkpọ nkụ ọgụ, ma na-enyekwa vitamin C nke na-eme ka ahụike obi dịkwuo mma.

Ọ bụ ihe kwesịrị ịrịba ama na ọrịa obi bụ isi ihe na-akpata ọnwụ, ma ọtụtụ nzọụkwụ nwere ike ibelata ohere nke ịmalite ya.

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