Mụta maka ntụziaka ginger maka mbelata ibu:
Ginger nwere ihe na-arụ ọrụ phenolic, gingerol. Ọ bụ ihe a na-eme bioactive dị na ginger na-enyere aka ibelata ibu, na-ere oke abụba, na mbelata ọkwa glucose na insulin
Otu esi eji ginger maka mbelata ibu:
Ginger na cinnamon tii:
- Ọkara teaspoon nke ginger ntụ ntụ.
- ¼ teaspoon nke pawuda ntụ ntụ.
- 1 iko mmiri.
ka esi akwado:
- Tinye cinnamon ntụ ntụ na otu iko mmiri ma hapụ ya ka ọ gbanye n'ụtụtụ echi.
- N'ụtụtụ, kpochapu mmiri ma sie ya.
- Tinye ginger e gwepịara egwepịa na obụpde maka nkeji XNUMX.
- Tinye tii cinnamon ginger n'ime iko ma ṅụọ ya mgbe nri ụtụtụ gasịrị.
Ginger na lemon tea:
Efrata,
- 1 tablespoon nke grated ginger ma ọ bụ ginger ntụ ntụ.
- ihe ọṅụṅụ nke ọkara lemon
- 1 teaspoon mmanụ aṅụ.
- 1 iko mmiri
ka esi akwado:
- sie otu iko mmiri ma tinye ginger maka nkeji ise.
- Ka ọ dị jụụ ma tinye ihe ọṅụṅụ lemon na mmanụ aṅụ.
- Mee nke ọma ma ṅụọ.
Ginger na tii mmanụ aṅụ:
ihe eji eme ihe:
- 2 tablespoons nke grated ginger.
- 1 teaspoon nke raw mmanụ aṅụ.
- 1 iko mmiri.
ka esi akwado:
- Sie otu iko mmiri ma tinye ginger grated.
- Esi nri ngwakọta maka nkeji 5 ka ọ dị jụụ.
- Tinye mmanụ aṅụ ma ṅụọ ya ruo mgbe ị nwetara nsonaazụ.
Isiokwu ndị ọzọ:
Nkwenkwe na-ezighị ezi banyere mmiri ọṅụṅụ, ma ọ bụ eziokwu na mmiri ọṅụṅụ na-ebelata ibu?
Mụta maka nri ketogenic, yana ka ọ dị irè maka mbelata ibu
Kedu ihe bụ nri candida? Kedu ihe oriri ndị a na-anabata?