Sugar bụ isi iyi ike maka mkpụrụ ndụ gị. A na-agbajikwa carbohydrates mgbagwoju anya dị ka starch ka ọ bụrụ shuga dị mfe n'oge mgbari nri wee megharịa ya site na mkpụrụ ndụ iji mepụta ume. Ọbara gị na-enwekarị gram ise nke shuga gbazere na ya (ihe dịka otu teaspoon). Nke ahụ bụ naanị ihe dị ka calorie iri abụọ.

Ngwaọrụ

Sugar na-eme ka ụbụrụ hapụ dopamine na opiates - kemịkalụ eke. Onye nwe nri nwere nnukwu shuga na-eme ka onye na-eri ọgwụ ọjọọ.

imeju

Imeju na-eji fructose mepụta abụba. Nnukwu shuga na-ebute mmụba nke mkpụrụ ndụ abụba nke a na-akpọ ọrịa imeju na-adịghị egbu egbu.

Ezé

Bacteria, dị ka streptococcus, na-eri shuga fọdụrụ n'ọnụ gị wee mee ka ọ ghọọ lactic acid. Nke a na-agbaze mineral na eze enamel.

pancreas

Ọbara shuga dị elu na-akpali mkpụrụ ndụ beta imepụta insulin. Nke a na-egosi imeju na akwara ịmalite ịtụgharị glucose ka ọ bụrụ glycogen maka nchekwa.

akpụkpọ anụ

Njikọ dị n'etiti glucose na fructose n'etiti amino acids na-atụgharị collagen na elastin ka ọ bụrụ ihe na-akpata nhịahụ.

بق

Insulin dị elu n'ọbara na-eme ka mkpụrụ ndụ akwara dị nro na gburugburu mgbidi akwara na-eto ngwa ngwa. Nke a na-ebuli ọbara mgbali elu, nke na-emecha ebute ọrịa obi.