Kedu ka esi ewepụ ọkpụkpụ ọkpụkpụ ọkpụkpụ n'ụzọ gị?

Ọ bụ nke a na-ahụkarị, karịsịa na ụmụ nwanyị, ọkpụkpụ ọkpụkpụ nwere ọtụtụ ihe kpatara ya, ma ị nwere ike izere ha dịka nchọpụta ọhụrụ si dị site n'ịgbaso nri Mediterranean, nke ga-ebelata ọkpụkpụ ọkpụkpụ na ndị nwere osteoporosis.
Ndị na-eme nchọpụta bụ ndị na-eme nchọpụta na British University of East Anglia, na nkwado nke Italian University of Bologna, ma bipụta nsonaazụ ha na mbipụta kachasị ọhụrụ nke American Journal of Clinical Nutrition.

Ihe e ji mara nri ndị mmadụ na-agbata n'osimiri Mediterenian bụ ịdabere na mmanụ oliv dị ka isi iyi abụba, na mgbakwunye na iri ọtụtụ mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi dum, mkpo na aki, iri azụ na anụ ọkụkọ ọbụlagodi ugboro abụọ n'izu, na ịmachi. oriri nke anụ uhie.A maara nri a dị ka "Nri Mediterranean.
Iji nweta nsonaazụ nke ọmụmụ ahụ, ndị otu ahụ nyochara ndị sonyere 1142 na ụlọ ọgwụ 5 na Italy, Britain, Netherlands, Poland na France. Ndị sonyere na-ata ahụhụ site na osteoporosis, na afọ ha dị n'etiti 65 na 79 afọ, e kewara ha ụzọ abụọ, nke mbụ riri nri "Mediterranean nri", ebe nke abụọ na-eri nri ha na-emekarị.
Nsonaazụ gosiri na otu ndị chọsiri ike iri nri "Mediterranean nri" nwere mbelata ohere nke ọkpụkpụ ọkpụkpụ, karịsịa ọkpụkpụ hip, n'ime nanị ọnwa 12 nke ịmalite nri. "Ọmụmụ ihe a bụ ule nyocha ahụike ogologo oge nke mbụ na Europe na-eleba anya na mmetụta nke nri Mediterranean na ahụike ọkpụkpụ na ndị okenye," ka onye nchọpụta bụ Dr. Susan Fairweather Tait kwuru.
Ọ gbakwụnyere, "Ndị ọrịa nwere osteoporosis na-efunahụ ọkpụkpụ na ngwa ngwa karịa ndị ọzọ, ya mere ahụmahụ egosila na nri Mediterranean nwere ike ibelata ọkpụkpụ ọkpụkpụ n'ụzọ nkịtị, karịa ọgwụgwọ ọgwụ ugbu a maka ọkpụkpụ ọkpụkpụ, nke nwere ike inwe mmetụta dị njọ."
Nnyocha ndị gara aga ekpughere na "nri Mediterranean" nwere ike ịba uru n'ịgwọ oke ibu na igbochi ọrịa shuga, yana ibelata ihe ize ndụ nke nkụchi obi na ọrịa strok. Osteoarthritis bụ ụdị ọrịa ogbu na nkwonkwo nke na-emekarị, na-emetụta ọtụtụ nde mmadụ n'ụwa nile.
Osteoarthritis na-akpata oké mgbu na ọzịza na nkwonkwo na cartilage, na mmetụta ya na-apụta karịsịa na ikpere, hips, aka na spain.