Kedu oge kacha mma iji nweta vitamin D?

Kedu oge kacha mma iji nweta vitamin D?

Ihe dị iche iche nwere ike imetụta oge ị na-aṅụ ihe mgbakwunye vitamin D, gụnyere ụdị ndụ onye ọ bụla, omume nri na usoro ikpughe ìhè anyanwụ. Ọ bụ ezie na ọ dịghị oge a kapịrị ọnụ "ezigbo" iji ṅụọ ihe mgbakwunye vitamin D, ịghọta otú vitamin D metabolism si arụ ọrụ na ichebara ọnọdụ onwe onye anya nwere ike inye aka melite nnabata na ịdị irè ya.

Simulation nke mmepụta eke

Dị ka akwụkwọ akụkọ bụ́ Times of India si kwuo, ọtụtụ ndị ọkachamara na-atụ aro na oge kasị mma bụ n’ụtụtụ ma ọ bụ n’ehihie iji ṅụọ ihe mgbakwunye vitamin D, bụ́ nke a na-akpọkarị “vitamin anwụ” n’ihi na akpụkpọ ahụ́ mmadụ pụrụ imepụta ya ma ọ bụrụ ìhè anyanwụ. Ikpughe na ìhè anyanwụ na-akpalite mmepụta vitamin D na akpụkpọ ahụ, tumadi site n'omume nke ụzarị ultraviolet. Ya mere, ụfọdụ ndị ọkachamara na-atụ aro ka ị were mgbakwunye vitamin D n'ụtụtụ iji ṅomie ụda nkịtị nke mmepụta vitamin D na nzaghachi na ìhè anyanwụ.

A na-akpọkarị vitamin D dị ka "vitamin anwụ" n'ihi na akpụkpọ ahụ anyị nwere ike ịmepụta ya ma ọ bụrụ ìhè anyanwụ. Ikpughe na ìhè anyanwụ na-akpalite mmepụta vitamin D na akpụkpọ ahụ, bụ isi site n'omume ultraviolet B (UVB) ụzarị. Ya mere, ụfọdụ ndị ọkachamara na-atụ aro ka ị were mgbakwunye vitamin D n'ụtụtụ iji ṅomie ụda nkịtị nke mmepụta vitamin D na nzaghachi na ìhè anyanwụ.

Elekere ndu ndu

Ọkpụkpụ nke circadian na-achịkwa usoro physiological dị iche iche, gụnyere secretion hormone na metabolism. Ụfọdụ nnyocha na-egosi na ọkwa vitamin D nwere ike ịdị na-agbanwe n'ime ụbọchị dum na nzaghachi nke ụda circadian, na ọkwa kachasị elu na-abịarute n'isi ụtụtụ na n'isi ụtụtụ. Ya mere, ịṅụ ihe mgbakwunye vitamin D n'ụtụtụ ma ọ bụ n'isi ụtụtụ nwere ike ime ka usoro ahụ si dị.

Tụlee mmekọrịta ndị nwere ike ime

Ọ bụrụ na mmadụ na-aṅụ ọgwụ ndị ọzọ ma ọ bụ ihe mgbakwunye, ọ dị mkpa iburu n'uche mmekọrịta ndị nwere ike imetụta absorption ma ọ bụ ịdị irè. Ụfọdụ ọgwụ, dị ka corticosteroids, anticonvulsants, na ọgwụ na-ebelata ibu, nwere ike igbochi vitamin D metabolism ma ọ bụ absorption. Ịgakwuru dọkịta gị nwere ike inye aka chọpụta oge kacha mma maka ịṅụ mgbakwunye ihe oriri na-edozi ahụ dabere na mkpa ahụike onye ọ bụla na usoro ọgwụ.

Ọrụ nke vitamin D

Vitamin D na-arụ ọrụ dị mkpa n'ịkwado ahụike na ịdị mma n'ozuzu ya. Ọ na-enyere aka na nnabata nke calcium, phosphorus, na mineral ndị dị mkpa maka ahụike na uto ọkpụkpụ. Vitamin D na-akwadokwa ọrụ mgbochi, na-enyere ahụ aka ịgbachitere ọrịa na ọrịa. Ọ na-ekere òkè n'ịhazi ọnọdụ na ahụike uche, yana ọkwa dị ala jikọtara ya na ọnọdụ dịka ịda mbà n'obi na nsogbu mmetụta oge. A na-ejikọkwa vitamin D n'ibelata ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa obi, ọrịa shuga, na ụfọdụ ụdị ọrịa kansa. N'ozuzu, ọkwa vitamin D zuru oke dị mkpa maka ahụike na ịrụ ọrụ nke ọma.

Nkwenye na imeru ihe n'ókè

N'agbanyeghị oge nke ụbọchị, nkwụsi ike bụ isi mgbe ị na-aṅụ ihe mgbakwunye vitamin D Ịmepụta usoro oge na ịṅụ ihe mgbakwunye n'otu oge kwa ụbọchị nwere ike inye aka ịnọgide na-enwe ọkwa ọbara kwụsiri ike ma melite arụmọrụ.

Usoro dị mma maka mgbakwunye vitamin D nwere ike ịdịgasị iche dabere n'ihe ndị dị ka afọ, ụda akpụkpọ ahụ, ọnọdụ mpaghara, na akụkọ ahụike. Ọ dị mkpa ịkpọtụrụ dọkịta gị iji chọpụta usoro ọgwụgwọ kwesịrị ekwesị dabere na mkpa onye ọ bụla na ihe ize ndụ.

Ileba anya na ọkwa vitamin D mgbe niile site na nyocha ọbara nwere ike inye aka chọpụta ntozu oke na ntuziaka usoro mgbakwunye. Dọkịta gị nwere ike ịkwado oge ule kwesịrị ekwesị yana mgbakwunye nhazi usoro onunu ogwu dabere na nsonaazụ ule yana nyocha ụlọ ọgwụ.

Ihe ịrịba ama nke ụkọ vitamin D

Enweghị vitamin D nwere ike ịpụta dị nro ma ọ bụ nke pụtara ìhè. Ihe ịrịba ama ndị a na-ahụkarị gụnyere ike ọgwụgwụ, adịghị ike anụ ahụ, mgbu ọkpụkpụ, na ọrịa na-emekarị n'ihi adịghị arụ ọrụ nke ọma. Mgbanwe mmetụta uche dị ka ịda mbà n'obi na ihe isi ike itinye uche nwere ike ime. Ọkpụkpụ ntutu na nkwụsị nke ọkpụkpụ ọkpụkpụ, na-eduga n'ọkpụkpụ, na-egosi ụkọ. Ihe ịrịba ama nke ụkọ vitamin D na ụmụaka gụnyere oge ito eto na ime ka ọkpụkpụ okpokoro isi dị nro.

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