Atụmatụ maka ịbawanye calcium n'ime ahụ gị?

نصائح نصائح Na-abawanye ọkwa nke calcium n'ime ahụ gị:
Calcium dị mkpa iji nọgide na-enwe ọkpụkpụ siri ike, mezie ọnụọgụ obi, na uru ahụ na-arụ ọrụ. Ọ na-ebelatakwa ọ̀tụ̀tụ̀ osteoporosis, mgbaji ọkpụkpụ, na ọrịa cancer eriri afọ. Ebe kacha mma na-enweta calcium bụ mmiri ara ehi. Na ihe ndị ọzọ sitere n'okike nke calcium bụ: yogọt, cheese (halloumi, mozzarella, .), kishk, salmon mkpọ na sardines, broccoli ...
Iji mee ka mmụba nke calcium n'ime ahụ dịkwuo mma, a na-atụ aro ka ị were vitamin "D" zuru oke, site na anyanwụ ma ọ bụ site na nri, ma ọ bụrụ na a na-ewere ihe mgbakwunye calcium, ọ ka mma iji ya na nri.