Ngwakọta iji hichaa akpanwa

components:

• ngaji nke cumin
• Ọkara ngaji nke Rashad
• Mkpụrụ ojii asatọ
• ngaji mmanụ aṅụ
• Mkpụrụ osisi fenugreek asatọ

A na-agwakọta ihe ndị a nke ọma ma were iko mmiri ọkụ were na-ebu ya n'ime afọ efu n'ime ụbọchị mbụ nke okirikiri ahụ, ngwakọta a na-arụ ọrụ iji wepụ iberibe ọbara ndị rapaara n'ime akpanwa.

• Jiri ngwakọta a otu ugboro n'ụbọchị