Uru bara uru nke akwụkwọ basil na-eme ka ị bụrụ ihe dị mkpa

Uru bara uru nke akwụkwọ basil na-eme ka ị bụrụ ihe dị mkpa

Basil bụ otu n'ime mkpuru osisi kacha ochie nke ihe a kpọrọ mmadụ mara, ma mara ya maka ọgwụgwọ bara uru na ihe ahụike gburugburu ụwa.

Ọtụtụ ụdị basil dị iche iche gụnyere basil dị ụtọ, basil lemon, Italian ma ọ bụ basil curly, basil Thai, na basil letus leaf.

Isi na ekpomeekpo nke basil dịgasị iche dabere na ntinye mmanụ dị mkpa na-agbanwe agbanwe, nke gụnyere citronellol, geraniol, linalool, pinene na terpineol.

Dị ka ihe New Delhi TV bipụtara si kwuo, akwụkwọ basil na-enyere aka ịkwalite arụmọrụ nke ọtụtụ akụkụ ahụ, site na eriri afọ dị mma ruo na mgbochi siri ike, na mgbakwunye na ihe ndị a:

1. bara uru maka mgbaze

Dị ka akwụkwọ "Healing Foods" si kwuo, basil nwere ike ịkwado mgbaze kacha mma. Akwụkwọ ahụ na-ekwu na "basil na-ewusi mgbari nri na usoro ụjọ ahụ ike, ọ pụkwara ịbụ ọgwụgwọ dị mma maka isi ọwụwa na ehighị ụra nke ọma," n'ihi eugenol dị na akwụkwọ, nke na-arụ ọrụ dị ka ihe mgbochi mkpali na usoro nri nri. Basil na-enyere aka ịhazi acid n'ime ahụ ma weghachi ọkwa pH kwesịrị ekwesị nke ahụ.

2. mgbochi mkpali

Basil na ihe ndị dị ike na-egbochi mkpali nwere ike ịbụ ọgwụgwọ maka ọrịa dị iche iche na nsogbu. Mmanụ dị mkpa dị ike, gụnyere eugenol, citronellol, na linalool, na-enyere aka belata mbufụt site na ihe na-egbochi enzyme ha. Ngwongwo mgbochi mkpali nke Basil na-enyere aka belata ihe ize ndụ nke ọrịa obi, ọrịa ogbu na nkwonkwo, na ọnọdụ eriri afọ mkpali. Iri basil nwekwara ike belata ahụ ọkụ, isi ọwụwa, akpịrị akpịrị, oyi, ụkwara na flu.

3. Lụọ ọgụ free radicals

Dị ka akwụkwọ "Healing Foods" si kwuo, akwụkwọ basil nwere otu antioxidants eke, nke nwere ike inye aka chebe anụ ahụ nke anụ ahụ site na mmebi nke radical free, nke na-akpata nrụgide oxidative na ahụ ma na-emebikwu mkpụrụ ndụ. Iji belata nrụgide oxidative n'ime ahụ, ịkwesịrị ịbawanye oriri nke antioxidants gị. Basil nwere antioxidants abụọ dị mkpa na-agbaze mmiri, nke a maara dị ka orientin na gburugburu. Ndị antioxidants Orientin na Vicininary na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-echebe usoro cellular na DNA, na-egbu oge mmetụta nke ịka nká akpụkpọ.

4. Ahụ ike akpụkpọ

Mmanụ basil dị ike na-enyere aka mee ka akpụkpọ ahụ dị ọcha n'ime, ọ bụkwa nhọrọ magburu onwe ya maka ndị nwere akpụkpọ ahụ nwere mmanu mmanu. Ọ na-enyekwara aka wepụ unyi na adịghị ọcha na-egbochi pores. Enwere ike iji akwụkwọ basil mee ihe ntanye, tapawa sandalwood, na mmiri rose, wee tinye ya na ihu maka nkeji iri abụọ, wee kpochaa ya na mmiri oyi. Basil dị ike na-egbochi mkpali na ihe mgbochi nje na-enyere aka igbochi ihe otutu.

5. igbochi ịda mbà n'obi

Basil mmanụ dị mkpa na-enyere aka ịchịkwa ịda mbà n'obi na nchekasị. A kwenyere na Basil na-akpali neurotransmitters nke na-achịkwa homonụ nke na-akpata obi ụtọ na ume. Basil bụ adaptogen dị ike ma ọ bụ onye na-egbochi nchekasị. Ngwongwo ya na-egbochi mkpali na mgbochi mgbochi na-enyere aka na njikwa nchekasị.

6. Nlekọta ọrịa shuga

Iri basil nwere ike belata ntọhapụ nke shuga ọbara, nke dị ezigbo mkpa maka ndị ọrịa mamịrị. Akwụkwọ Basil nwekwara mmanụ dị mkpa nke na-enyere aka belata ọkwa triglyceride na cholesterol, ihe ize ndụ na-adịgide adịgide n'etiti ndị ọrịa mamịrị.

7. Mee ka ọrụ imeju dịkwuo mma ma wepụ nsị

Ngwongwo siri ike na-emebi basil nwere ike ime ihe dị ịtụnanya maka ahụike imeju. Imeju na-arụ ọrụ dị mkpa na metabolism. Basil nwere ike inye aka gbochie mkpokọta abụba n'ime imeju, na-eme ka ahụ dị mma.

8. Na-akwalite ahụ ike eriri afọ

Basil na-enye aka na iweghachi ọkwa pH nke anụ ahụ ma na-azụkwa nje bacteria dị mma n'ime osisi eriri afọ.

9. Ịgwọ afọ iwe

A na-ewere mmanụ basil na-agbanwe agbanwe dị ka ọgwụgwọ ọdịnala iji gwọọ nsogbu dị iche iche nke afọ, gụnyere mgbaze. Iri basil nwere ike inye aka belata bloating na njigide mmiri, kpalie mfu nke agụụ, ma na-agwọkwa reflux acid.

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