Uru nke blueberries maka ụmụ nwanyị karịsịa

Uru nke blueberries maka ụmụ nwanyị karịsịa

Cranberries, ma ọ bụ blueberries, bara uru karịsịa maka ndị inyom na-enwekarị ụkọ nri na vitamin ka ha na-aka nká, dị ka akwụkwọ akụkọ Hindustan Times si kwuo.

N'akụkụ a, ọkachamara n'ihe gbasara ahụike Meenakshi Mohanty kwuru, "Cranberries dị ntakịrị na calorie na ọgaranya na-edozi ahụ, na-enye nri na-edozi ahụ na vitamin C, antioxidants na fiber. Ọ na-enyere aka ịlụso mmebi mkpụrụ ndụ oxidative ọgụ ma na-echebe megide ịka nká, ọrịa shuga na ọrịa obi, bụ nke jikọtara ya na ọbara mgbali elu na-adịghị mma, nke egosipụtara na blueberries na-enyere aka belata.

Mgbaàmà PMS

Ọ kọwakwara na blueberries na-atụnye ụtụ n'ibelata mmebi ahụ ike nke mmega ahụ gabigara ókè na-akpata ma bụrụkwa ihe na-enye ume maka ndị na-anụ ọkụ n'obi n'oge okpomọkụ. Njirimara antioxidant na-eme ka arụ ọrụ ụbụrụ dịkwuo mma, nke na-egbu oge nkwụsị uche ozugbo. "

Ọkachamara ahụike nke eriri afọ Dr. Nisha Bajaj kpughekwara na ọkwa dị elu nke vitamin C dị na blueberries “dị mkpa n'ịhazi ọkwa progesterone, ọkachasị n'oge oge izizi. Ya mere, iri ọtụtụ mkpụrụ osisi tupu oge gị ga-ebelata ihe mgbaàmà PMS site na ịhazi ọkwa progesterone. Blueberries nwekwara ọgaranya na antioxidants eke na phytonutrients na-egbochi mkpali, nke nwere ike ịkwalite ọmụmụ n'ime ụmụ nwanyị."

Belata mbufụt ma chebe mkpụrụ ndụ

"N'ịdị elu nke oriri nke antioxidants site na nri, na-abawanye na mbelata ọkụ ọkụ, ọsụsọ, ehighị ụra nke ọma, enweghi ike ọgwụgwụ, ike ọgwụgwụ na nsogbu ahụike uche n'oge menopause," ka Dr. Bajaj kọwara.

E gosikwara na ọ na-enyere aka na nlekọta megide ọrịa ara ara na cervical, na nke a bụ n'ihi ọnụnọ nke ihe ndị dị ka anthocyanins na flavonoids na-enyere aka belata mbufụt, na-echebe mkpụrụ ndụ site na mmebi DNA nke na-eduga na ọrịa cancer, ma kwụsị ịba ụba nke ihe ọjọọ. cell."

Iji nọgide na-ebu ibu

N'ịkwado na nka ya, Shobha Rawal, Sourcing and Marketing Manager kwusiri ike, "Ọ bụ ezie na blueberries dị mma maka onye ọ bụla, ha nwere ike ịba uru karịsịa maka ụmụ nwanyị n'ihi ọdịnaya antioxidant ha na eriri na njupụta nke nri ndị na-adịghị ike ma na-eto eto. A maara blueberries ka ọ na-ebelata ohere nke ọrịa urinary tract ma na-ebelata ihe ịrịba ama nke ịka nká.

Nnukwu antioxidants, karịsịa ọdịnaya anthocyanin dị na blueberries, nwekwara ike inye aka chebe akpụkpọ ahụ pụọ na mmebi.

Ebe ọ bụ na blueberries dị ntakịrị na calorie na ọgaranya na-edozi ahụ, ọ bụ nhọrọ dị mma maka ndị inyom na-agbalị ịnọgide na-enwe ahụ ike.

Ọ bụkwa ezigbo isi iyi nke eriri, bụ́ nke dị oké mkpa maka ịnọgide na-enwe usoro mgbari nri nke ọma na igbochi afọ ntachi, bụ́ nke na-adịkarị n’ebe ụmụ nwanyị nọ karịa ụmụ nwoke.”

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