Me pehea te whakakore i te manawa kino

Ko te kakara o te waha he mate kino e tika ana kia tupato, me nga take maha kei muri. A, na te mea e whakaaro nui ana koe ki to hauora me to ataahua, me aro nui koe ki te hauora o to waha me o niho ki te tango i nga haunga kino e kaha ana ki a raatau.

Mena ka mate koe i te mate niho, me whai koe i a raatau maimoatanga i mua i te marena kia kore ai te mamae o te pirau e pahua i o ra whakamiharo.

Kaua e wareware ki te kai i te kai katoa, kaua hoki e haere ki te kore kai mo nga haora, kaore koe e mohio ki te haunga o to waha, i te mea ka uru nga tangata ki te haunga o to waha.

Horoia to waha ki te hinu oriwa katahi ka whakamahi i te paraihe niho me te hopi niho i mua i te moe i to po marena.

Me inu he kapu tii kaakaariki i muri i te kai hei whakakore i te manawa kino, me tapiri ranei he rakau hinamona ki te kapu ti hei whakakore i tenei haunga.

Ki te mamae koe i te manawa kino, kaua e wareware ki te pupuri i nga pire mint kore huka me te horoi waha ki a koe, ka whakaarohia he maimoatanga rangitahi kia mohiotia ra ano te take ka rongoatia.