Omega 3 samateteza mtima wanu

Kwa zaka zambiri, anthu amakhulupirira kuti omega-3 fatty acids ndi opindulitsa pa thanzi la mtima, ndipo kuyambira nthawi imeneyo aliyense wakhala akudya ma asidiwa, koma kafukufuku watsopano wofufuza anapeza kuti kuwatenga ngati zakudya zowonjezera zakudya kulibe phindu lalikulu. poteteza ku matenda a mtima.
Kafukufukuyu adasonkhanitsa deta kuchokera kwa odwala 112059 omwe adachita nawo mayesero ang'onoang'ono a 79. Ofufuzawa adapeza kuti omega-3 supplements anali ndi zochepa kapena alibe mphamvu pa chiopsezo cha imfa, matenda a mtima kapena angina pectoris.

Kafukufukuyu, zotsatira zake zomwe zinasindikizidwa mu Library ya Cochrane, adanena kuti ochita kafukufuku adapezapo phindu potenga zowonjezera izi, chifukwa amachepetsa milingo ya triglyceride. Komabe, kuipa kwake ndikuti kumachepetsanso kuchuluka kwa zomwe zimatchedwa cholesterol yabwino.
Kafukufukuyu adapeza phindu podya mafuta a canola ndi mtedza, makamaka popewa matenda a mtima. Komabe, wolemba wamkulu wa phunziroli, katswiri wa zakudya komanso wofufuza ku Norwich School of Medicine ku yunivesite ya East Anglia ku Britain, Lee Hooper, adanena kuti zotsatira zake zinali zochepa.
Huber adanenanso kuti, mwachitsanzo, ngati anthu 143 awonjezera kudya kwamafuta a canola, m'modzi yekha wa iwo angapewe vuto lathanzili, ndikuwonjezera kuti ngati anthu chikwi atachulukitsa kuchuluka kwamafuta omwe amadya mafuta a canola kapena mtedza, ndi m'modzi yekha mwa iwo. angapewe kufa ndi matenda a mtima kapena sitiroko, kapena matenda a mtima.
Iye adati sadakonzekere kupempha aliyense kuti achotse mankhwalawa, ponena kuti chifukwa chake ndi chakuti "omega-3 supplements imachepetsa triglycerides, ndipo ngati madokotala auza odwala kuti amwe apitirize kutero, koma kwa ena onse. kwa ife kumwa omega-3s sikudzateteza mitima yathu."