Kodi flaxseed ili ndi zotsatira zoyipa pa thanzi lathu?

Kodi flaxseed ili ndi zotsatira zoyipa pa thanzi lathu?

Flaxseed yakhala ikudziwika kuyambira nthawi zakale kwa Agiriki ndi Afarao kuti ndi imodzi mwa mitundu yofunika kwambiri ya mbewu zamankhwala zomwe zimakhala ndi phindu lochulukirapo m'thupi, koma ngakhale zili ndi phindu, kudya kwake mopitirira muyeso kungayambitse zotsatirapo zoipa pa thanzi lathu. . Ndiye ndi chiyani?

1. Pokhala mankhwala ofewetsa thukuta, amatha kuyambitsa kusamva bwino m'mimba, kutuluka m'matumbo pafupipafupi, komanso kutsekula m'mimba. Mukhozanso kukhala ndi matenda aakulu, monga matenda opweteka a m'mimba ndi ulcerative colitis.
2. Flaxseed imatha kusokoneza nthawi yotseka magazi. Zitha kutenga nthawi yayitali kuti magazi aziundana ndipo magazi amathanso kutuluka panthawi yakusanza kapena ndi chimbudzi.
3. Kuchuluka kwa flaxseed kumatha kutsekereza matumbo, motero kumayambitsa kutsekeka kwamatumbo.
4. Lilinso ndi cyanogen, yomwe imayambitsa neurotoxic zotsatira m'thupi.
5. Ngakhale kuti flaxseeds ndi othandiza popewa kutupa kosatha m'mitsempha, kuwadya pamwamba pa milingo yovomerezeka kumatha kukulitsa kutupa.
6. Imayambitsa alpha-linoleic acid yambiri m'thupi, zomwe zingakuike pachiwopsezo chachikulu chokhala ndi vuto la macular.
7. Flaxseeds sizowopsa kwa amayi apakati kapena oyamwitsa chifukwa amakhudza kwambiri dongosolo lathu la mahomoni.
8. Mutha kukhala ndi zidzolo. Kuyabwa, ziphuphu zakumaso ndi kupuma movutikira ngati muli ndi matupi a flaxseed.