Zakudya Zinayi Zomwe Mumayesa Detox
Zakudya Zinayi Zomwe Mumayesa Detox
burokoli
Kudya broccoli kumathandiza thupi kulimbana ndi mankhwala omwe amayambitsa khansa komanso kumapangitsa kuti chiwindi chizitha kuchotsa mankhwala oipawa m'matupi athu.
peyala
Peyala lili ndi ma antioxidants omwe amathandiza thupi lanu kuchotsa poizoni woopsa, ndipo lili ndi michere ingapo yopindulitsa, popeza lili ndi mavitamini ndi mamineral pafupifupi 20 omwe amathandizira kuchepetsa kuopsa kwa kunenepa kwambiri, matenda a shuga ndi matenda amtima.
beetroot
Beets ndi ndiwo zamasamba zomwe zimakhala ndi antioxidants komanso zopatsa thanzi.
sipinachi
Sipinachi imakhala ndi ma calories ochepa, koma imakhala ndi michere yopindulitsa.Muli ndi mavitamini A, C, E, ndi K komanso thiamin, folate, calcium, iron ndi magnesium.Ma flavonoids omwe amapezeka mu sipinachi amathandiza kupewa cholesterol oxidation m'thupi mwa kuchitapo kanthu. ngati antioxidants.
Mitu ina:
Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?