Zinsinsi za khungu lathanzi komanso lowala

Kukongola ndi phale lophatikizika ndipo kukongola ndikothandiza kwachilengedwe! Mawuwa ndi oona, koma palibe chomwe chingafanane ndi khungu lokongola, lathanzi komanso lowala, ngakhale mawonekedwe a nkhope akwanira. Ndipo ngati tiyang'anitsitsa nyenyezi, tidzapeza kuti kusiyana kwenikweni kwa maonekedwe awo sikuli mu hairstyle kapena kavalidwe, koma pakhungu lowala ndi kumwetulira kokongola.

Lero ku Anna Salwa, taganiza zoyang'ana m'mabuku athu kuti tipeze malangizo ofunikira kuti musunge khungu ili

1- Yesani kugona kwa maola 7 kapena 8 patsiku ngakhale mutakhala otanganidwa bwanji, palibe mankhwala kapena chigoba padziko lonse lapansi chomwe chingafanane ndi izi. Uku sikukokomeza kumbali yathu, koma mfundo yotsimikiziridwa mwasayansi.

2- Idyani zipatso za citrus monga zokhwasula-khwasula nthawi ndi nthawi, chifukwa zimakhala zopindulitsa kwa impso ndi chiwindi, motero khungu. Kumbukirani, pali kugwirizana kwachindunji pakati pa ziwalo zathanzi za thupi ndi khungu.

3- Pakani nkhope yanu poichapa kapena popaka zopaka tsiku lililonse. Kutikita minofu kumapangitsa kuti magazi aziyenda komanso kukuthandizani kuti mukhale omasuka komanso omasuka.

4- Gwiritsani ntchito mapepala kuyeretsa ma pores a mphuno nthawi ndi nthawi, kusamutsa kamodzi pa sabata imodzi kapena ziwiri. Zotsatira zake ndi zachangu ndipo izi zidzakupangitsani kumva bwino mwachangu.

5- Pakani zoteteza ku dzuwa tsiku ndi tsiku, ngakhale simukufuna kuti mukhale ndi dzuwa, chifukwa sikuti zimangoteteza ku kuwala koopsa komanso kuwononga chilengedwe. Ndipo ngati n'kotheka, pewani kutentha mkati mwa salon, mwachitsanzo, "solarium" bwino!

6- Idyani chokoleti chochepa tsiku lililonse, makamaka chakuda, chomwe chili ndi zopatsa mphamvu zochepa. Lili ndi ma anti-oxidants omwe amateteza khungu komanso kupewa makwinya asanakwane. Osachita mantha, popeza palibe kafukufuku wasayansi yemwe amatsimikizira ubale uliwonse pakati pa kudya chokoleti ndi ziphuphu.

7- Chitani masewera nthawi ndi nthawi, chifukwa izi zimathandiza kufika mpweya ndi zakudya ku maselo a khungu. Ndipo ngati mumadana ndi maseŵera, bwanji ponena za nyimbo zovina ndi kusangalala ndi inuyo kapena atsikana anu masana? Khungu lanu ndithudi lidzakhala lothokoza ndi lothokoza kwa inu.

8- Gwiritsani ntchito scrub ndi mask kamodzi pa sabata. Chowonadi ndi chakuti amayi ambiri omwe ali ndi khungu lokongola amachotsa khungu lawo sabata iliyonse ndikupumula kwa mphindi 20 ndi chigoba chonyowa kapena chotsuka. Mudzakonda zotsatira zake pakapita nthawi!

9- Imwani kapu ya tiyi wobiriwira (mopanda kuwonjezera shuga) nthawi iliyonse masana, makamaka mukamamva kufunikira kopumula. Zina mwa ubwino wa tiyi ndi: maselo osungunuka komanso oletsa kukalamba.

10- Pewani kudzola zopakapaka ngati kuli kotheka. Izi zidzalola kuti khungu lizipuma bwino ndipo lidzawoneka bwino komanso lotsitsimula mukamagwiritsa ntchito zodzoladzola pambuyo pake.

11- Osayiwala kutulutsa milomo yanu mukamaliza nkhope yanu sabata iliyonse. Kenako ikani mafuta onunkhira pamwamba pake ndipo mudzakhala mukumva zofewa kwa nthawi yayitali zomwe mwina simunamvepo.

12- Tsukani maso anu ndi madontho akuchipatala nthawi ndi nthawi. Mutuwu suli wokhudzana mwachindunji ndi khungu, koma udzapereka kuwala kwa nkhope yonse.

13- Idyani ma amondi aiwisi pang'ono ngati chotupitsa china masana. Ma almond ali ndi omega-3 ndi vitamini E, zomwe zikutanthauza kuti amasunga ma cell akhungu komanso athanzi.

14- Pomaliza, kumwetulira nthawi zonse, palibe (ndipo tikutanthauza zomwe timanena) zitha kufanana ndi kumwetulira kokongola, kosangalatsa!

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