Zakudya zomwe zimayambitsa kudziimba mlandu, nkhawa ndi kupsinjika maganizo, khalani kutali ndi iwo

Nthawi zina timayamba kudya kuti tichepetse kupsinjika ndi nkhawa zomwe tikukhalamo, ndipo nthawi zina timadya mosadziwa kuti tisokoneze kuganiza za zomwe zimatikhumudwitsa, koma mumadziwa kuti mumakulitsa, pamitundu ina yazakudya. m'malo mwake zingawonjezere nkhawa zathu ndi kusokoneza maganizo athu.
Anthu omwe ali ndi chakudya chochepa aphunzira za ubale wa chakudya ndi maganizo, zotheka izi, ndipo adapeza kuti yankho ndilovomerezeka.Nkhawa imapezeka mwakuthupi chifukwa cha kuwonjezeka kwa mahomoni ena, ndipo pali zakudya zomwe zimalimbikitsa katulutsidwe ka izi. Mahomoni, kapena kuchepetsa mankhwala achilengedwe omwe amasintha mphamvu zake, zomwe zimatipangitsa kukhala ndi nkhawa.

Malinga ndi kafukufuku, shuga, maswiti, timadziti tambirimbiri, pasitala, buledi woyera, ndi zipatso za citrus zonse zimachulukitsa kuchuluka kwa shuga m’magazi mofulumira ndiyeno kuzichepetsa mofulumira, ndipo kusinthasintha kofulumira kumeneku kwa shuga m’magazi, kumasokoneza maganizo anu ndi kukuchititsani mantha, ndipo zingapangitse kuvutika maganizo kwanu, monga ofufuza a ku yunivesite ya Princeton.
Zakumwa zoziziritsa kukhosi ndi zakumwa zoziziritsa kukhosi ndizovuta kwambiri zomwe munthu wodwala nkhawa angadye, chifukwa cha kuchuluka kwa shuga ndi caffeine, malinga ndi kafukufuku yemwe adachitika ku yunivesite ya Northwestern University.

Zakudya zopangidwa ndi mitundu yosiyanasiyana zimawonjezera nkhawa, ndipo mowa umawononganso mphamvu yake.