Njira yabwino yochotsera mpweya woipa

Ndilo vuto lodziwika bwino, ngakhale kuti yankho lake ndi losavuta kwambiri, ndipo ngati chifukwa chake sichidziwika, chodabwitsa, zomwe zimayambitsa mpweya woipa zimasiyana ndipo zimayambitsa manyazi kwa anthu ambiri, ndipo ukhondo wa m'kamwa ndi chimodzi mwa zifukwa zofunika kwambiri zomwe zimachititsa manyazi, chifukwa izi zimathandiza kudzikundikira mabakiteriya amene nayenso excrete poizoni ndi kusanthula chakudya zotsalira mkamwa ndi kusandutsa mpweya wonunkha.

Izi ndi kuwonjezera pa matenda a chithokomiro, matenda a shuga, chiseyeye, kuwola kwa mano, matenda ena a m'mimba, ndi sinusitis zomwe zimayambitsa fungo losasangalatsa la m'kamwa.

Ngakhale pali njira zambiri zomwe mungachotsere fungo losasangalatsali, kusamalira kudya zakudya ndi njira yosavuta komanso yothandiza kwambiri, malinga ndi tsamba la Bold Sky paumoyo.

1 - masamba a timbewu

Kutafuna masamba a timbewu tating'onoting'ono ndi njira yabwino yosinthira chingamu, chifukwa timbewu ta timbewu tating'ono timatsitsimutsa mkamwa ndipo timachotsa fungo lake losasangalatsa, ngati liripo.

2 - Ginger

Kuwonjezera pa kugwiritsidwa ntchito pochiza matenda a m'mimba, kutafuna ginger kumathandiza kuchotsa mpweya woipa.

3 - Apple

Maapulo ndi zina mwa zakudya zomwe zimachepetsa mpweya woipa, chifukwa cha ma polyphenols omwe amatha kuyeretsa mano ndi mkamwa mwachibadwa, kupha mabakiteriya omwe amayambitsa mpweya woipa.

4- Sipinachi

Popeza masamba a masamba obiriwira ali ndi ma polyphenols ambiri, sipinachi imatha kuchepetsa mpweya woipa chifukwa imathandiza kuphwanya mankhwala a sulfure omwe amayambitsa fungo loyipa, komanso imathandizira kuti pH isakhale bwino m'thupi popewa kutaya madzi m'thupi.

5 - sinamoni

Sinamoni ndi chakudya china chomwe chingachepetse mpweya woipa chifukwa chimathandiza kuphwanya mankhwala a sulfure omwe amatha kuphulika mkamwa, komanso amapereka mkamwa fungo lokoma.

6 - Orange

Malalanje kapena chipatso chilichonse chokhala ndi vitamini C chingathandize kuchepetsa mpweya woipa mwachibadwa, chifukwa vitamini C amatha kuwononga mabakiteriya omwe amayambitsa fungo limeneli pamene akusunga mkamwa monyowa, komanso vitamini C amathandizanso kuchulukitsa malovu, zomwe zimathandiza kuthetsa fungo.

7 - tiyi wobiriwira

Tiyi wobiriwira amadziwika kuti amalimbana ndi mabakiteriya omwe amayambitsa fungo loipa, chifukwa amatsuka mkamwa ndikuwapatsa kumverera kwatsopano.

8 - Capsicum

Kudya capsicum yaiwisi kumathandiza kuchotsa mpweya woipa nthawi yomweyo, chifukwa chokhala ndi vitamini C wambiri.

9 - broccoli

Broccoli imakhala ndi vitamini C wambiri ndipo motero imathandiza kulimbana ndi mabakiteriya omwe ali m'kamwa mwako, ndipo amapereka fungo lokoma.

10- Mbeu za Fennel

Chifukwa cha antiseptic yake, mbewu za fennel zimathandizira kuchotsa mabakiteriya omwe amayambitsa mpweya woipa.

11 - Parsley

Kuchuluka kwa chlorophyll kumapangitsa zitsamba ngati parsley kukhala antiseptic yogwira ntchito mkamwa, kuchotsa mabakiteriya omwe amayambitsa fungo loipa.

12- Madzi

Kumwa madzi ndi imodzi mwa njira zosavuta komanso zothandiza kwambiri zochotsera mpweya woipa, chifukwa kutaya madzi m'thupi ndi chimodzi mwa zifukwa zomwe zimayambitsa mpweya woipa.