Zipatso zisanu ndi zitatu zofunika kwambiri zomwe zimathandiza kuchepetsa thupi.

Ndi zipatso ziti zomwe zimakuthandizani kuti muchepetse thupi?

Mona Ibrahim2022-07-05Kusintha Komaliza: 2022-07-05

Zipatso zisanu ndi zitatu zofunika kwambiri zomwe zimathandiza kuchepetsa thupi.

Chipatso ndi chotupitsa chachilengedwe chomwe chimakhala ndi mavitamini, fiber ndi zakudya zina zomwe zimathandizira kudya bwino. Zipatso nthawi zambiri zimakhala zotsika kwambiri komanso zimakhala ndi fiber zambiri, zomwe zingakuthandizeni kuchepetsa thupi. Ndipotu, kudya zipatso kumakhudzana ndi kulemera kwa thupi komanso kuchepa kwa shuga, kuthamanga kwa magazi, khansa ndi matenda a mtima.

Izi ndi zipatso zabwino kwambiri zomwe zimakuthandizani kuti muchepetse thupi?

Chipatso champhesaMphesa imakhala ndi ma calories ochepa komanso imakhala ndi mavitamini A ndi C ambiri. Ikhoza kukhala chakudya chopatsa thanzi musanadye.
apulosiIli ndi ma calories ochepa, imakhala ndi fiber yambiri, ndipo imapereka chidziwitso kwa nthawi yayitali.
Zipatso: Lili ndi ma calories ochepa ndipo lili ndi mavitamini ambiri ofunikira. Zimakhalanso ndi zotsatira zabwino pamagulu a kolesterolini, kuthamanga kwa magazi ndi kutupa.
Mapichesi: Low-kalori nyengo akamwe zoziziritsa kukhosi.
nthochi: Wolemera mu fiber zomwe zingathandize kuthamanga kwa magazi ndi insulini, zomwe zimapangitsa kuti zikhale zabwino pakuchepetsa thupi.
rhubarb Ili ndi zopatsa mphamvu zochepa komanso imakhala ndi fiber yambiri, imatha kuchepetsa thupi ndikuchepetsa cholesterol, imakhala yopatsa thanzi komanso imapereka zabwino zambiri paumoyo. Kuchuluka kwake kwa fiber ndi zopatsa mphamvu zochepa kumapangitsa kukhala koyenera pakuchepetsa thupi.
chivwende: Ochepa kwambiri m'ma calories ndi madzi ambiri, zomwe zingakuthandizeni kuchepetsa thupi ndikuzisiya
kiwi Zakudya zomanga thupi ndi fiber zimapangitsa kukhala gawo loyenera la dongosolo lochepetsera thupi.

Matagi

Mona Ibrahim2022-07-05Kusintha Komaliza: 2022-07-05

werengani zotsatirazi

Zipatso zisanu ndi zitatu zofunika kwambiri zomwe zimathandiza kuchepetsa thupi.

Ndi zipatso ziti zomwe zimakuthandizani kuti muchepetse thupi?

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