Ngati muli ndi ziphuphu, nawa malangizo
Malangizo a siteji ya ziphuphu zakumaso?
Vuto la ziphuphu zakumaso ndi imodzi mwazovuta zodzikongoletsera zomwe zimawopseza kukhulupirika kwa khungu lathu, ndipo ziphuphu sizimawonekera kumaso kokha, koma zimadutsanso kumadera a khosi, chifuwa, mapewa ndi msana komanso, ndipo vuto lalikulu losautsa mu acne ndi zotsatira zomwe zimakhalabe pakhungu monga mtundu wakuda ndi maenje ndi zipsera.
chikondi chaching'ono Ndi mapiritsi ang'onoang'ono akuda, omwe pambuyo pake amasandulika kukhala matumba ang'onoang'ono amafuta amkati, otenthedwa ndi tizilombo toyambitsa matenda, kenako amawonekera ngati mapiritsi akulu oyera.
Kodi vuto la ziphuphu zakumaso limayamba liti?
Ziphuphu zimawonekera pa nthawi ya kutha msinkhu chifukwa cha kusintha kwa mahomoni ndi zinthu zamkati zamagetsi, pamene ma gonads amayamba kugwira ntchito.
Zomwe zimayambitsa ziphuphu zambiri:
Katulutsidwe kake kumachulukanso kwa amayi panthawi ya msambo komanso pambuyo pake.
Zimawonekeranso chifukwa chosowa mavitamini komanso kudzimbidwa.
Zimafalikira mofulumira m'thupi ndipo zimakhala zovuta kuchotsa, chifukwa zimasiya zipsera pakhungu, ndipo zimakhudza khalidwe la munthu wokhudzidwa ndi maganizo ndi makhalidwe.
Nawa maupangiri ngati muli ndi ziphuphu:
- Osafinya mapiritsi
- Siyani kugwiritsa ntchito sopo wamba
- Musagwiritse ntchito zodzoladzola kapena mankhwala omwe ali ndi sulfure kapena mizimu
- Osagwiritsa ntchito zotsukira zosakaniza
- Gwiritsani ntchito choyeretsa chapadera, chokhala ndi madzi ndi mafuta, kenaka chotsani mafuta odzola ndikuyeretsa nkhope yanu ndi madzi ndikuwumitsa bwino.
- Musamamve kwambiri dzuwa
- Imwani madzi okwanira
- Gwiritsani ntchito matawulo a thonje okha
- Pukutani zopakapaka musanagone
- Moisturizing kumathandiza khungu kuchotsa buildup mu pores.
Mitu ina:
Zinsinsi zisanu ndi zitatu za khungu lokongola, loyera
Ndi masitepe awa, mutha kuchotsa zovuta zapakhungu lamafuta