Zifukwa zazing'ono zomwe zimapangitsa khungu lathu kukhala louma m'nyengo yozizira, ndimasunga bwanji?

Kodi ndimateteza bwanji khungu langa m'nyengo yozizira?

Imwani madzi moyenerera, monga momwe ambiri amaganiza kuti khungu silifuna madzi m'nyengo yozizira, ndipo chikhulupiriro ichi ndi cholakwika, chifukwa khungu limafuna madzi kuti likhale lonyowa.
Chepetsani kugwiritsa ntchito madzi otentha, kaya posamba kumaso kapena kusamba.
Pewani kugwiritsa ntchito sopo wokhala ndi mankhwala owumitsa khungu. _ Gwiritsani ntchito zodzoladzola zonyowa ndi zonyowa tsiku ndi tsiku.
Kugwiritsa ntchito mafuta oteteza khungu omwe amateteza khungu ku nyengo yakunja
Kutulutsa khungu pogwiritsa ntchito zinthu zachilengedwe nthawi zonse kuti muchotse maselo akufa omwe angasonkhanitse pamwamba pa khungu.
Gwiritsani ntchito mankhwala opaka milomo omwe amawapangitsa kukhala onyowa nthawi zonse.
Khalani ndi zakudya zopatsa thanzi komanso zopatsa thanzi.
Kudya kapena kumwa malalanje ambiri chifukwa cha kupezeka kwa vitamini C
Nthawi zonse samalani ukhondo wa khungu ndipo musasiye zodzoladzola kwa nthawi yaitali
Gwiritsani ntchito masks a uchi kapena mtundu uliwonse wa chigoba chachilengedwe kamodzi pa milungu iwiri iliyonse
_ Pewani kusuta ndi chikonga