Pangani chigoba chachilengedwe chomwe chimagwirizana ndi khungu lanu

1- Chigoba cha mkaka ndi ufa:
Tonse timadziwa ubwino wambiri wa mkaka, makamaka pomanga minofu ndi kupereka kashiamu m'thupi, koma kuwonjezera pa ubwino umenewu, pali ubwino wokongoletsera umene anthu ambiri sakudziwa. Komanso, musaiwale chinthu china mu Chinsinsi chathu chodabwitsa, chomwe ndi ufa ndi ubwino wake pakuyeretsa khungu lamafuta.Komanso wabwinobwino.

Zosakaniza ndi njira:
Kusakaniza supuni zitatu za ufa ndi mkaka watsopano ndikuwonjezera supuni ya okosijeni yomwe ingapezeke ku pharmacies kuwonjezera pa madzi a mandimu Timachotsa ndi madzi ofunda.
2- Chigoba choyera cha mazira:
Mazira Kuwonjezera pa kapangidwe kawo ndi zakudya zabwino, mazira ndi othandiza kwambiri pakuyera komanso kusamalira khungu lamafuta ndi labwinobwino. Zosakaniza ndi njira:
Timasakaniza dzira limodzi loyera, kuwonjezera madontho 5 a mandimu ndi madzi ena a oxygen 10. Sakanizani bwino ndi kupanga osakaniza. Pakani pa nkhope ndi khungu pogwiritsa ntchito burashi yapadera ndikusiya kwa mphindi 10, ndiye timapeza. muchotse ndi madzi ozizira.

3- Chigoba choyeretsa khungu lamafuta okha:

Zosakaniza ndi njira:
Sakanizani supuni 3 za ufa ndi mkaka ndi kuwonjezera madzi a mandimu ndi kupanga phala yofewa, homogeneous kuchokera ku zosakaniza izi.
4- Yogurt, uchi ndi yisiti chigoba:
Sakanizani supuni 4 za yoghurt ndi supuni imodzi yokha ya uchi, onjezerani kusakaniza yisiti pang'ono ndi ufa wophika komanso wowuma ndikusakaniza zonse zomwe zili pamodzi ndikupanga osakaniza omwe timagwiritsa ntchito pakhungu ndi nkhope, ndikusiya pamenepo. mpaka nthawi ya mphindi 45-60 itatha, ndiye muzimutsuka bwino pogwiritsa ntchito madzi ofunda.

5- Maski amadzi a Aloe vera:
Aloe vera mbale amatengedwa ndi kupanga longitudinal incision kuti tichotse madzi a aloe vera.Timapaka pakhungu tsiku ndi tsiku.Amagwira ntchito kuchepetsa kutulutsa kwa sebaceous glands, ndipo madzi a mandimu amatha kuwonjezeredwa. . Amapaka pakhungu mpaka auma, ndipo amasambitsidwa ndi madzi ofunda kenako ozizira.

6 - Chigoba cha yogurt:
Ikani yoghurt pankhope yanu kwa kotala la ola, kenaka muzitsuka ndi madzi ofunda ndi madzi ozizira, kamodzi patsiku.

7- Tomato mask:
Tomato ali ndi vitamini C wambiri, zomwe zimathandiza kutseka ma pores otseguka komanso kuchepetsa kutulutsa kwa sebum. Amagwiritsidwa ntchito podula phwetekere m'magawo ndikusisita nkhope mozungulira mozungulira kuchokera pansi kupita pamwamba ndikukakamiza ndikuyika mphuno, chibwano ndi mphumi. dera.

8- Nkhaka Mask:
Nkhaka imakhala ndi astringent yomwe imathandizira kulimbitsa khungu ndi kutseka pores; Chifukwa chake, khungu limasidwa nalo madzulo ndikutsuka m'mawa ndi madzi ozizira.Muthanso kusakaniza madzi a nkhaka ndi mandimu ndikuyika kumaso mpaka kuuma ndikutsuka.